Home Discord Chat
Go Back   ChiefsPlanet > Nzoner's Game Room
Reload this Page Life Intermittent Fasting
Register FAQDonate Members List Calendar

Reply
Page 6 of 21 « First 2345 6 7891016 Last »
 
Thread Tools Display Modes
Old 02-04-2018, 04:04 AM  
MrGiggity MrGiggity is offline
Starter
 
Join Date: Dec 2012
Location: PIIHB
Intermittent Fasting
Anyone have any experience doing this? I plan to start on Monday.


I have researched it quite a bit and am willing to give it a try. I will probably do the 16:8 plan. Sixteen hours fasting, eight hour window to eat. My plan, and it will probably change, is to eat two meals totaling around 1600 calories between 11 AM-7PM. I plan on drinking a shit ton of water to help and possible supplement an occasional caffeine pill in the morning.
Posts: 766
MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
   Reply With Quote
Old 02-10-2018, 02:58 PM   #76
Boiled Chicken Boiled Chicken is offline
Starter
 
Boiled Chicken's Avatar
 
Join Date: Dec 2008
Quote:
Originally Posted by lewdog View Post
Noon-8pm.

I workout between 1:30-2:30 usually as well 3-4x per week.
Is there any difference between working out before or after you break your fast?
Posts: 376
Boiled Chicken has just been standing around suckin' on a big ol' chili dog.Boiled Chicken has just been standing around suckin' on a big ol' chili dog.Boiled Chicken has just been standing around suckin' on a big ol' chili dog.Boiled Chicken has just been standing around suckin' on a big ol' chili dog.Boiled Chicken has just been standing around suckin' on a big ol' chili dog.Boiled Chicken has just been standing around suckin' on a big ol' chili dog.Boiled Chicken has just been standing around suckin' on a big ol' chili dog.Boiled Chicken has just been standing around suckin' on a big ol' chili dog.Boiled Chicken has just been standing around suckin' on a big ol' chili dog.Boiled Chicken has just been standing around suckin' on a big ol' chili dog.Boiled Chicken has just been standing around suckin' on a big ol' chili dog.
 Thumbs Up 0 Thumbs Down 1     Reply With Quote
Old 02-10-2018, 03:20 PM   #77
NewChief NewChief is offline
In Search of a Life
 
NewChief's Avatar
 
Join Date: Aug 2001
Location: Fayetteville, AR
Quote:
Originally Posted by AssEaterChief View Post
From who?
While I don't know about resetting your immune system, there is some evidence that extended fasts (and extended ketosis, I believe) cause autophagy in precancer cells.
Posts: 21,758
NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.
 Thumbs Up 1 Thumbs Down 0     Reply With Quote
Old 02-10-2018, 04:07 PM   #78
AssEaterChief AssEaterChief is offline
Starter
 
AssEaterChief's Avatar
 
Join Date: Jun 2015
Location: SD
Quote:
Originally Posted by NewChief View Post
While I don't know about resetting your immune system, there is some evidence that extended fasts (and extended ketosis, I believe) cause autophagy in precancer cells.
I totally buy that…and that makes sense.

it was that 'resetting' that sounded fishy…even if you could 'reset' your immune system I'm pretty sure that wouldn't be a good thing
Posts: 865
AssEaterChief has disabled reputation
     Reply With Quote
Old 02-10-2018, 05:35 PM   #79
ThaVirus ThaVirus is offline
Settle this once and forever
 
ThaVirus's Avatar
 
Join Date: Sep 2007
Quote:
Originally Posted by AssEaterChief View Post
I totally buy that…and that makes sense.



it was that 'resetting' that sounded fishy…even if you could 'reset' your immune system I'm pretty sure that wouldn't be a good thing

I had read a study recently that the three day fast causes your stem cells to create all new white blood cells. It sounded like it would invigorate a now-defunct immune system, which is why I asked him if he was on chemo or something. Unless you’re elderly or have cancer it wouldn’t make much sense to put in the effort.
Posts: 44,237
ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.
 Thumbs Up 1 Thumbs Down 0     Reply With Quote
Old 02-10-2018, 09:32 PM   #80
MrGiggity MrGiggity is offline
Starter
 
Join Date: Dec 2012
Location: PIIHB
Quote:
Originally Posted by Boiled Chicken View Post
Is there any difference between working out before or after you break your fast?
I personally do it right before.
Posts: 766
MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
     Reply With Quote
Old 02-10-2018, 09:33 PM   #81
MrGiggity MrGiggity is offline
Starter
 
Join Date: Dec 2012
Location: PIIHB
Quote:
Originally Posted by Boiled Chicken View Post
Is there any difference between working out before or after you break your fast?
Posts: 766
MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
 Thumbs Up 1 Thumbs Down 0     Reply With Quote
Old 02-11-2018, 09:39 AM   #82
MVChiefFan MVChiefFan is offline
Veteran
 
MVChiefFan's Avatar
 
Join Date: Jul 2002
Location: Here
I intermittent fast and I know it sucks, but I break up my exercise into two different times. I get up in the morning and have a cup of black coffee and then do cardio during my fasted state. Then, after I break fast at lunch, I lift in the afternoon. I think that cardio on an empty stomach helps burn more fat, but you need the energy of food for heavy lifting. Like I said, it kind of sucks to not get all your workout done at one time, but I’ve found this routine to be very beneficial.
Posts: 3,476
MVChiefFan Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MVChiefFan Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MVChiefFan Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MVChiefFan Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MVChiefFan Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MVChiefFan Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MVChiefFan Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MVChiefFan Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MVChiefFan Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MVChiefFan Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MVChiefFan Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
     Reply With Quote
Old 02-11-2018, 10:58 AM   #83
lewdog lewdog is offline
Mod Team
 
lewdog's Avatar
 
Join Date: Sep 2011
Location: Valley of the hot as ****
Quote:
Originally Posted by MVChiefFan View Post
I intermittent fast and I know it sucks, but I break up my exercise into two different times. I get up in the morning and have a cup of black coffee and then do cardio during my fasted state. Then, after I break fast at lunch, I lift in the afternoon. I think that cardio on an empty stomach helps burn more fat, but you need the energy of food for heavy lifting. Like I said, it kind of sucks to not get all your workout done at one time, but I’ve found this routine to be very beneficial.

You could accomplish the same thing by lifting heavy to deplete glycogen stores and follow that with cardio to burn more fat. Interval training would be your best form of cardio when it follows lifting weights to accomplish this.

Too bad most who lift weights do it with such little intensity. Long cardio sessions aren’t needed to lose fat, provided your weight work is compound exercise such as presses, rows/chins, squats and deadlifts.
Posts: 45,570
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
     Reply With Quote
Old 02-11-2018, 12:43 PM   #84
BWillie BWillie is offline
Future NBA Finals MVP
 
BWillie's Avatar
 
Join Date: Apr 2006
Location: Earth
Almost everything I've read in this thread goes against everything I always read from 2000-2006 on Elite Fitness & Body Building boards. Amazing how things change. Maybe I was doing it all wrong but I had good results.
Posts: 45,899
BWillie is obviously part of the inner Circle.BWillie is obviously part of the inner Circle.BWillie is obviously part of the inner Circle.BWillie is obviously part of the inner Circle.BWillie is obviously part of the inner Circle.BWillie is obviously part of the inner Circle.BWillie is obviously part of the inner Circle.BWillie is obviously part of the inner Circle.BWillie is obviously part of the inner Circle.BWillie is obviously part of the inner Circle.BWillie is obviously part of the inner Circle.
     Reply With Quote
Old 02-11-2018, 02:32 PM   #85
lewdog lewdog is offline
Mod Team
 
lewdog's Avatar
 
Join Date: Sep 2011
Location: Valley of the hot as ****
Quote:
Originally Posted by BWillie View Post
Almost everything I've read in this thread goes against everything I always read from 2000-2006 on Elite Fitness & Body Building boards. Amazing how things change. Maybe I was doing it all wrong but I had good results.
There’s many ways to skin a cat.

It’s mostly about daily caloric intake vs what you’re burning. Accomplish that in any way you want and you’ll have success. The stuff that was incorrect was that eating every few hours kept your metabolism high. It really doesn’t matter. It’s just accomplishing calories in vs calories out. Don’t need to get cute with how you do it. Fasting shortens my feeding window and I take in less calories.
Posts: 45,570
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
     Reply With Quote
Old 02-11-2018, 03:10 PM   #86
AssEaterChief AssEaterChief is offline
Starter
 
AssEaterChief's Avatar
 
Join Date: Jun 2015
Location: SD
Quote:
Originally Posted by lewdog View Post
Too bad most who lift weights do it with such little intensity. Long cardio sessions aren’t needed to lose fat, provided your weight work is compound exercise such as presses, rows/chins, squats and deadlifts.
Intensity in what regard?
Posts: 865
AssEaterChief has disabled reputation
     Reply With Quote
Old 02-11-2018, 03:15 PM   #87
MVChiefFan MVChiefFan is offline
Veteran
 
MVChiefFan's Avatar
 
Join Date: Jul 2002
Location: Here
Quote:
Originally Posted by lewdog View Post
You could accomplish the same thing by lifting heavy to deplete glycogen stores and follow that with cardio to burn more fat. Interval training would be your best form of cardio when it follows lifting weights to accomplish this.

Too bad most who lift weights do it with such little intensity. Long cardio sessions aren’t needed to lose fat, provided your weight work is compound exercise such as presses, rows/chins, squats and deadlifts.
Yeah, I think this way is probably the best. I was doing this for the last couple of years, but recently got stuck in a rut. I changed it up and I’ve dropped a decent amount of fat in the last month. Just something different.
Posts: 3,476
MVChiefFan Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MVChiefFan Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MVChiefFan Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MVChiefFan Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MVChiefFan Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MVChiefFan Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MVChiefFan Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MVChiefFan Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MVChiefFan Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MVChiefFan Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MVChiefFan Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
     Reply With Quote
Old 02-11-2018, 04:32 PM   #88
lewdog lewdog is offline
Mod Team
 
lewdog's Avatar
 
Join Date: Sep 2011
Location: Valley of the hot as ****
Quote:
Originally Posted by AssEaterChief View Post
Intensity in what regard?
Intensity as measured by percentage of your 1 rep max for multiple working sets. Not wasting so much time doing high rep sets with lighter weight like most people lift.
Posts: 45,570
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
     Reply With Quote
Old 02-12-2018, 06:56 AM   #89
MrGiggity MrGiggity is offline
Starter
 
Join Date: Dec 2012
Location: PIIHB
Down 3.8 pounds since last monday (Start date). Admittedly have not had 16:8 days everyday this week, but have done it 3 times. The other days ranged from 11-14 hours of fasting.
Posts: 766
MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
     Reply With Quote
Old 02-12-2018, 07:26 AM   #90
BucEyedPea BucEyedPea is offline
Gimme My Berries Back!
 
BucEyedPea's Avatar
 
Join Date: Apr 2006
Location: None of your business
Quote:
Originally Posted by lewdog View Post
Ladies Home Journal handing out nutrition advice again?

Do you know how to read scientific research?
Ah, the ole' you don't know science ad hom/ logical fallacy. That's odd, usually vegans criticize that book. My niece is a registered dietician. I don't have to go reading reams of scientific research. There's all kinds anyway, when it comes to food and nutrition and plenty of it contradicts other studies. There's lo fat, paleo such as Atkins, the Zone, Macro and on and on and on.

What I know is the list for my blood type, matches the list from my blood work by my allergy doctor. I don't rely on the book for one profile but as part of more factors including genetics. Plus, I feel better.

BTW your beloved NIH turned out to be wrong about parabens now that they're being removed from products for being found in biopsies of folks with skin and breast cancer. There was an article in the WSJ about it. Your trusted sources are still on the ole' saturated fat is dangerous for you, when inflammation is now considered more of a health factor for heart issues. They're not always right either. And doctors barely study nutrition—if at all.
Posts: 161,779
BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.
     Reply With Quote
Reply
Page 6 of 21 « First 2345 6 7891016 Last »

« Previous Thread | > Nzoner's Game Room < | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump




All times are GMT -6. The time now is 03:10 AM.

Contact Us - ChiefsPlanet - Archive - Top

Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2024, vBulletin Solutions, Inc.