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Old 03-29-2018, 09:38 AM  
Simply Red Simply Red is offline
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-- Let's talk about counting calories & routine
Hi Guys,

I'm up to a 36 waist - thanks to Del Taco and a few others. As well as eating pretty poorly over the last year, or so.

I'm on a strict regimen now and doing a three week diet and then merging it into a new way of life. I have a history of eating well (normally) - but, again; have been quite clumsy over the past year or so.

My plan is to limit myself to 1100 calories a day the first week, then up to 1200 the second week, and then stay on or around 1500 calories as the norm, with one cheat day per week.

After the third week - I'll get back into some sort of exercise, which too will be part of the new 'way of life'

In this thread I'd like to discuss food ideas for assisting myself (& others) with weight loss.

Since Monday I've not gone above 1100 calories/daily - I have eaten oatmeal, oranges, bananas, hard-boiled eggs and in closing, in the evening - I'll eat one of the Chick Fil A Spicy, grilled chicken wraps w/o dressing (350 cals)

I'm open to ideas - but the goal is - finding items that are a little less common and more creative.

Please assist at your leisure - anyone else need assistance or interested in jumping aboard, I welcome it.

Thanks again
Last edited by Simply Red; 03-29-2018 at 09:45 AM..
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Old 05-01-2018, 10:37 AM   #616
Fish Fish is online now
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would you two get a room for crissakes.
Don't be jealous.
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Old 05-01-2018, 10:43 AM   #617
Frosty Frosty is offline
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You don't have to be mean to make your point - let's work on that. Try again - only 'nicely'

Thank you.
Wasn't trying to be mean, just punny.

But seriously, if you really want to clean yourself out for some reason, try the link above. You can accomplish it in one day (a day you really want to be at home for).
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Old 05-01-2018, 10:52 AM   #618
Hammock Parties Hammock Parties is online now
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Uh.... no.
Getting paid to exercise is awesome.
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Old 05-01-2018, 10:54 AM   #619
Simply Red Simply Red is offline
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Getting paid to exercise is awesome.
did you get a new gig?
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Old 05-01-2018, 10:56 AM   #620
Hammock Parties Hammock Parties is online now
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did you get a new gig?
Yep. Started 3/31. I'm the fed now.
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Old 05-01-2018, 11:07 AM   #621
scho63 scho63 is offline
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Is that what I said? I believe not

Low-really carbs, high protein and fat and around 2000-2500 calories per day can be some good eating. You'll lose weight, especially avoiding sugar. Where we tend to mess up is high carbs/high fat lmao....cant have both. Carbs get used and fat gets stored for when the carbs are absent or have been depleted.
Thanks for the clarification. Just read like calories didn't matter.

This is a very simple thing to lose weight: less calories in that you burn. The complexity of your strength, blood chemistry and muscle tone are affected by the way you burn and eat those calories but it all boils down to one word: SACRIFICE!!!
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Old 05-01-2018, 11:10 AM   #622
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Getting paid to exercise is awesome.
Congrats on the job. Let me know in late July how much you are enjoying it.
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Old 05-01-2018, 12:07 PM   #623
Simply Red Simply Red is offline
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Yep. Started 3/31. I'm the fed now.
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Old 05-01-2018, 05:07 PM   #624
BigRedChief BigRedChief is offline
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First day at the new job, well on the road for orientation. First test to stay on track. walked 4.3 miles after work burning 1300 calories.
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Old 05-01-2018, 07:20 PM   #625
AssEaterChief AssEaterChief is offline
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How much fruit is too much to consume on a daily basis?
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Old 05-01-2018, 07:28 PM   #626
Simply Red Simply Red is offline
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First day at the new job, well on the road for orientation. First test to stay on track. walked 4.3 miles after work burning 1300 calories.
you can't go off track at this point. Makes no sense - stay with it!
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Old 05-01-2018, 07:41 PM   #627
lewdog lewdog is offline
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Your body is very efficient to “cleanse” it self daily.

Any sort of intake to cleanse your body of toxins is bullshit. Your body is literally doing just that daily with no help.
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Old 05-01-2018, 07:45 PM   #628
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First day at the new job, well on the road for orientation. First test to stay on track. walked 4.3 miles after work burning 1300 calories.
What are you using to count calorie burn? Not trying to be critical but you couldnt likely burn more than 200 calories per mile even if you weighed 360lbs.

Here is a good link for reference. https://www.verywellfit.com/walking-...-miles-3887154
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Old 05-01-2018, 07:46 PM   #629
BigRedChief BigRedChief is offline
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you can't go off track at this point. Makes no sense - stay with it!
l outed myself on Facebook so everyone will now know if l backslide or don’t continue down this path.
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Old 05-01-2018, 07:51 PM   #630
lewdog lewdog is offline
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What are you using to count calorie burn? Not trying to be critical but you couldnt likely burn more than 200 calories per mile even if you weighed 360lbs.

Here is a good link for reference. https://www.verywellfit.com/walking-...-miles-3887154
Yup. Unless that was a strenuous uphill hike, no way you burned that many calories in 4 Miles.

Still, walking can be good. Make some of it hill walking and it can be great.
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