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Old 02-07-2018, 11:13 AM   #2
R8RFAN R8RFAN is offline
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Originally Posted by BucEyedPea View Post
How do you know how many carbs my body needs? You're assuming I eat a lot of carbs too. I believe in eating based on blood type and Atkins does not suit me or others well at all. There is no one size fits diet. Sorry disagree.
No idea what you eat but you said you need a certain amount of carbs.... Just like a friend of mine said he can't do without sweets...
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Old 02-07-2018, 09:57 PM   #3
BucEyedPea BucEyedPea is offline
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No idea what you eat but you said you need a certain amount of carbs.... Just like a friend of mine said he can't do without sweets...
I do need a certain amount and it's been determined with nutritional testing too. I feel better with a certain amount and too little gives me the shakes.
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Old 02-08-2018, 06:18 AM   #4
R8RFAN R8RFAN is offline
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Originally Posted by BucEyedPea View Post
I do need a certain amount and it's been determined with nutritional testing too. I feel better with a certain amount and too little gives me the shakes.
That feeling leaves you after a while.. Everybody feels better carbed up at the start but when you get your body in ketosis and start burning your own fat reserves that feels pretty amazing too
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Old 02-08-2018, 07:01 AM   #5
BucEyedPea BucEyedPea is offline
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That feeling leaves you after a while.. Everybody feels better carbed up at the start but when you get your body in ketosis and start burning your own fat reserves that feels pretty amazing too
I don't carb up either. My preferred ratios are about a third, a third and a third—carb, fat and protein.

I don't like getting the shakes.
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Old 02-08-2018, 12:26 PM   #6
R8RFAN R8RFAN is offline
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Originally Posted by BucEyedPea View Post
I don't carb up either. My preferred ratios are about a third, a third and a third—carb, fat and protein.

I don't like getting the shakes.
You don't have to get the shakes and go ultra low carb because a carb is a carb is a carb regardless of the source but when you get your carbs from the complex cab list vs the simple carb list your body slow burns it and it's much better for you... You could live a healthy lean lifestyle if you never ate anything again but meat and salads... Your body does not need bread or potato's it craves them, white sugar is basically poison to our bodies. Don't think that I am trying to be some holier than thou health nut, I am learning this stuff all over again but I have a more at stake than just my sexy body... I have Diabetes and have had it since 2007 and even though I stay below the level required to be a truck driver I am still considered to have uncontrolled Diabetes, I now have my blood glucose levels close to a normal non diabetic person ... I am a lucky one so far, no loss of feeling in any parts of my body and good circulation in my feet, no viagra needed. My Dr told me years ago if I lost 50 lbs it would change my life. I am going to lose 50 lbs and change my life. Diabetes love people with fat on their bodies, it makes the insulin your body produces less effective. Skinny people can be type 2 as well though . My risk of a heart attack or stroke doubles when my blood sugar is high .. I will be diabetic all my life and I will die one day but flour bread potato's just to name a few is not important enough to me to risk checking out way before my time because of it.
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Old 02-07-2018, 10:04 PM   #7
ThaVirus ThaVirus is online now
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Originally Posted by BucEyedPea View Post
I believe in eating based on blood type.
Good Lord, do I even want to know..?
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Old 02-08-2018, 07:00 AM   #8
BucEyedPea BucEyedPea is offline
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Good Lord, do I even want to know..?
Open your mind up. It's just based on the individual's metabolism. Not everyone requires the same amount of carbs, protein and fat daily.
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Old 02-08-2018, 09:10 AM   #9
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Open your mind up. It's just based on the individual's metabolism. Not everyone requires the same amount of carbs, protein and fat daily.
It's based on bullshit.

Quote:
Theory behind popular blood-type diet debunked

Researchers from the University of Toronto (U of T) have found that the theory behind the popular blood type diet--which claims an individual's nutritional needs vary by blood type--is not valid. The findings are published this week in PLoS One.

[...]

"The way an individual responds to any one of these diets has absolutely nothing to do with their blood type and has everything to do with their ability to stick to a sensible vegetarian or low-carbohydrate diet," said El-Sohemy.

Researchers found that the associations they observed between each of the four blood-type (A, B, AB, O) diets and the markers of health are independent of the person's blood type. The 'blood-type' diet was popularized in the book Eat Right for Your Type, written by naturopath Peter D'Adamo. The theory behind the diet is that the ABO blood type should match the dietary habits of our ancestors and people with different blood types process food differently.
More:

https://www.reuters.com/article/us-b...94T0XD20130530

https://www.ncbi..nih.gov/pmc/articles/PMC3893150/
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Old 02-08-2018, 09:20 AM   #10
NewChief NewChief is offline
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But it contains so much truthiness!
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Old 02-08-2018, 09:33 AM   #11
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But it contains so much truthiness!
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Old 07-13-2018, 02:09 PM   #12
beach tribe beach tribe is online now
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Originally Posted by ThaVirus View Post
Good Lord, do I even want to know..?
There are actually some pretty solid studies on how blood types were formed by the foods your ancestors ate and how eating different foods affect those with differing blood types much differently.
This is the theory regarding lactose intolerance.
Some people's ancestors did not have access to dairy and it's not in tune with their evolutionary history.
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Old 07-13-2018, 03:06 PM   #13
ThaVirus ThaVirus is online now
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There are actually some pretty solid studies on how blood types were formed by the foods your ancestors ate and how eating different foods affect those with differing blood types much differently.
This is the theory regarding lactose intolerance.
Some people's ancestors did not have access to dairy and it's not in tune with their evolutionary history.
Do you have a source?

Blood type percentages seem fairly consistent across the globe.
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Old 02-08-2018, 11:18 AM   #14
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Originally Posted by BucEyedPea View Post
How do you know how many carbs my body needs? You're assuming I eat a lot of carbs too. I believe in eating based on blood type and Atkins does not suit me or others well at all. There is no one size fits diet. Sorry disagree.
Ladies Home Journal handing out nutrition advice again?

Do you know how to read scientific research?
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Old 02-12-2018, 07:26 AM   #15
BucEyedPea BucEyedPea is offline
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Ladies Home Journal handing out nutrition advice again?

Do you know how to read scientific research?
Ah, the ole' you don't know science ad hom/ logical fallacy. That's odd, usually vegans criticize that book. My niece is a registered dietician. I don't have to go reading reams of scientific research. There's all kinds anyway, when it comes to food and nutrition and plenty of it contradicts other studies. There's lo fat, paleo such as Atkins, the Zone, Macro and on and on and on.

What I know is the list for my blood type, matches the list from my blood work by my allergy doctor. I don't rely on the book for one profile but as part of more factors including genetics. Plus, I feel better.

BTW your beloved NIH turned out to be wrong about parabens now that they're being removed from products for being found in biopsies of folks with skin and breast cancer. There was an article in the WSJ about it. Your trusted sources are still on the ole' saturated fat is dangerous for you, when inflammation is now considered more of a health factor for heart issues. They're not always right either. And doctors barely study nutrition—if at all.
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