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Old 02-11-2018, 02:32 PM   #2
lewdog lewdog is offline
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Originally Posted by BWillie View Post
Almost everything I've read in this thread goes against everything I always read from 2000-2006 on Elite Fitness & Body Building boards. Amazing how things change. Maybe I was doing it all wrong but I had good results.
There’s many ways to skin a cat.

It’s mostly about daily caloric intake vs what you’re burning. Accomplish that in any way you want and you’ll have success. The stuff that was incorrect was that eating every few hours kept your metabolism high. It really doesn’t matter. It’s just accomplishing calories in vs calories out. Don’t need to get cute with how you do it. Fasting shortens my feeding window and I take in less calories.
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Old 02-12-2018, 12:08 PM   #3
BWillie BWillie is offline
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Originally Posted by lewdog View Post
There’s many ways to skin a cat.

It’s mostly about daily caloric intake vs what you’re burning. Accomplish that in any way you want and you’ll have success. The stuff that was incorrect was that eating every few hours kept your metabolism high. It really doesn’t matter. It’s just accomplishing calories in vs calories out. Don’t need to get cute with how you do it. Fasting shortens my feeding window and I take in less calories.
There is no truth that by eating larger meals you spike insulin levels causing more fat storage?
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Old 02-12-2018, 02:25 PM   #4
Frosty Frosty is offline
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Originally Posted by BWillie View Post
There is no truth that by eating larger meals you spike insulin levels causing more fat storage?
Insulin doesn't make you fat. Calories make you fat.
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Old 02-20-2018, 11:07 PM   #5
Rausch Rausch is offline
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Insulin doesn't make you fat. Calories make you fat.
Wrong.

It's a combo of insulin and the type of calories you eat (sugar? Carbs? Fat? Protein?)
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Old 02-20-2018, 11:32 PM   #6
Titty Meat Titty Meat is offline
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Originally Posted by Rausch View Post
Wrong.

It's a combo of insulin and the type of calories you eat (sugar? Carbs? Fat? Protein?)
It's impossible to get fat on a caloric deficit
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Old 02-20-2018, 11:42 PM   #7
Rausch Rausch is offline
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It's impossible to get fat on a caloric deficit
No, it's not...
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Old 02-21-2018, 02:38 AM   #8
cooper barrett cooper barrett is offline
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Originally Posted by Titty Meat View Post
It's impossible to get fat on a caloric deficit
You are so wrong... If you force your body into survival mode it will actually put fat in place of muscle. Yes, I
guess you would lose weight but just not lose fat.
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Old 02-21-2018, 09:50 AM   #9
Frosty Frosty is offline
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Wrong.

It's a combo of insulin and the type of calories you eat (sugar? Carbs? Fat? Protein?)
Insulin is a red herring. You need to get out of the low carb echo chamber and look at the actual science. If you eat at a deficit, it doesn't matter, weight-wise, what you eat. You will lose weight. Low carb helps some people feel satiated, so they eat less and lose weight. Others do really well eating low fat, high carb. Google "Spud fit" for the guy that lost 120 pounds by eating nothing but plain potatoes for a year. Oh no, the insulinz!!!

The biggest key to losing weight is to find a diet you can stick with.

And the starvation makes you fatter thing is so much bullshit. No metabolic ward study has ever shown that effect. It comes from anecdotal stories by people lying about how much they really eat.
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