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Old 09-05-2022, 05:11 PM   #2
Titty Meat Titty Meat is offline
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Yes. I got my MRI done and checked by a very reputable Ortho 4 days after. Nothing can be done.

When it happened I thought it was a fully detached teres major that surgery would take care of. Nope. I've been a bit depressed about it.
Will u be able to lift again?
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Old 09-05-2022, 07:36 PM   #3
loochy loochy is offline
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Will u be able to lift again?
Of course. I'm lifting now. It's just that side will be forever weak and small because I only have 1/3 of a muscle now. Right now I'm doing everything except pull down movements, deadlifts, and heavy rows. I can do moderate weight rowing motions now, but it's only to maintain flexibility and neural function. Doc said I can go harder after 6 weeks once the tendon area heals up and the loose torn muscle fibers start to "scar in".

I cant do barbell bench presses yet because of the the lat involvement in unracking the weight. Dumbbell presses are OK though. Some tricep movements are hard because of the lat involvement in required to keep the upper arm stationary.
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Old 09-05-2022, 05:30 PM   #4
scho63 scho63 is offline
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Originally Posted by loochy View Post
Yes. I got my MRI done and checked by a very reputable Ortho 4 days after. Nothing can be done.

When it happened I thought it was a fully detached teres major that surgery would take care of. Nope. I've been a bit depressed about it.
I hope you get a 2nd opinion and you get better.

Sorry to hear.
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Old 09-05-2022, 05:29 PM   #5
scho63 scho63 is offline
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Sadly, 2022 was a down year for my health.
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Old 09-05-2022, 08:01 PM   #6
In58men In58men is offline
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I recently starting lifting and man I was getting some decent definition on my back. Now I’m laid up with tennis elbow and gout. Tomorrow will be a week without lifting and I’m depressed about it lol. Give me some encouraging words my dudes.

Before my injuries I was @ 275 x 1 bench, 315 x 3 deadlifts and 255 x 1 on squats. Only taking BCAAs and creatine. Can’t have much protein bc of gout.




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Old 09-05-2022, 08:46 PM   #7
SupDock SupDock is offline
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I recently starting lifting and man I was getting some decent definition on my back. Now I’m laid up with tennis elbow and gout. Tomorrow will be a week without lifting and I’m depressed about it lol. Give me some encouraging words my dudes.

Before my injuries I was @ 275 x 1 bench, 315 x 3 deadlifts and 255 x 1 on squats. Only taking BCAAs and creatine. Can’t have much protein bc of gout.




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Good definition man
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Old 09-05-2022, 08:52 PM   #8
Bearcat Bearcat is offline
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Now I’m laid up with tennis elbow a
It's ****ing annoying (of course, also far more minor than some of the shit in this thread)... tried resting mine for a while and didn't really help. Took a leftover steroid pack from a pinched nerve last year while icing and it helped a ton for that week, but is slowly back and seems more annoying now than ever.

Going to start a routine of grip strength and reverse curl exercises followed by icing a few times/day to see if it helps.
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Old 09-05-2022, 08:58 PM   #9
SupDock SupDock is offline
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It's ****ing annoying (of course, also far more minor than some of the shit in this thread)... tried resting mine for a while and didn't really help. Took a leftover steroid pack from a pinched nerve last year while icing and it helped a ton for that week, but is slowly back and seems more annoying now than ever.

Going to start a routine of grip strength and reverse curl exercises followed by icing a few times/day to see if it helps.
A counterforce brace can help too, if you aren’t using it already.
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Old 09-05-2022, 09:10 PM   #10
Bearcat Bearcat is offline
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A counterforce brace can help too, if you aren’t using it already.
Purchasing one now, thanks! $15 is definitely worth a shot at this point.
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Old 09-05-2022, 09:14 PM   #11
In58men In58men is offline
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Purchasing one now, thanks! $15 is definitely worth a shot at this point.
Yep, I have one. They really help with the pain. This is the one I have.
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Old 09-05-2022, 09:04 PM   #12
In58men In58men is offline
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It's ****ing annoying (of course, also far more minor than some of the shit in this thread)... tried resting mine for a while and didn't really help. Took a leftover steroid pack from a pinched nerve last year while icing and it helped a ton for that week, but is slowly back and seems more annoying now than ever.

Going to start a routine of grip strength and reverse curl exercises followed by icing a few times/day to see if it helps.
It really is annoying, I’m still finding ways to do chest and shoulders without pain. I can’t lock my elbow.
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Old 09-05-2022, 09:13 PM   #13
lewdog lewdog is offline
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It really is annoying, I’m still finding ways to do chest and shoulders without pain. I can’t lock my elbow.
Only thing that works for me is very light but 30-50 rep pushdown sets before I begin any pushing workouts. I do 2-3 sets of these along with my normal shoulder "prehab" that takes about 10 minutes before I even begin lifting, any time I do upper body lifting.
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Old 09-05-2022, 10:15 PM   #14
SupDock SupDock is offline
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My issue is my shoulders. Hoping it is just rotator cuff tendinitis, but things like incline curls are murder only my shoulders. Skullcrushers hurt too. I rehab them the best I can, but sleep tends to be where I get my exacerbations. Any time I accidentally sleep with my elbow above my head it is bad news.

I need to spend more time stretching. Ultimately I think it is my labrum, but not at all interested in surgery.

Things like lat pulls, shrugs, Arnold presses, upright rows are no problem for me.
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Old 09-06-2022, 07:00 AM   #15
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My issue is my shoulders. Hoping it is just rotator cuff tendinitis, but things like incline curls are murder only my shoulders. Skullcrushers hurt too. I rehab them the best I can, but sleep tends to be where I get my exacerbations. Any time I accidentally sleep with my elbow above my head it is bad news.

I need to spend more time stretching. Ultimately I think it is my labrum, but not at all interested in surgery.

Things like lat pulls, shrugs, Arnold presses, upright rows are no problem for me.
Everything you just described leans to AC joint not rotator cuff.
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