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Old 09-23-2020, 01:15 PM   #2
Titty Meat Titty Meat is offline
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Originally Posted by lewdog View Post
You actually do look a bit leaner too from previous posts.

Good work man.
I did get a bit leaner then the whole shut down thing ****ed it all up but I'm going to get back on stricter calories intake next week.
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Old 09-23-2020, 07:50 AM   #3
loochy loochy is offline
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Quote:
Originally Posted by lewdog View Post
Eat less, Billay.

I took this at the end of August on my 35 birthday. Survived COVID this year and through the summer I got the leanest I've been since my 20's.



Damn lew, you're kind of a butterface
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Old 09-23-2020, 09:18 AM   #4
ThaVirus ThaVirus is offline
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Quote:
Originally Posted by lewdog View Post
Eat less, Billay.

I took this at the end of August on my 35 birthday. Survived COVID this year and through the summer I got the leanest I've been since my 20's.
You sexy bitch. What do you do for forearms? Just residual from all of your upper body lifts?
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Old 09-23-2020, 09:21 AM   #5
lewdog lewdog is offline
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Originally Posted by ThaVirus View Post
You sexy bitch. What do you do for forearms? Just residual from all of your upper body lifts?
I’ve never trained forearms in my life. Pickup heavy objects enough and don’t lift like Pete at planet fitness, and they seem to do fine.
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Old 09-23-2020, 09:44 AM   #6
loochy loochy is offline
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Originally Posted by lewdog View Post
I’ve never trained forearms in my life. Pickup heavy objects enough and don’t lift like Pete at planet fitness, and they seem to do fine.

You don't use straps when you lift Billay's dong?
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Old 09-23-2020, 12:30 PM   #7
Buehler445 Buehler445 is offline
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Quote:
Originally Posted by lewdog View Post
I’ve never trained forearms in my life. Pickup heavy objects enough and don’t lift like Pete at planet fitness, and they seem to do fine.
You should turn wrenches. That will get you some yoked forearms.
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Old 09-23-2020, 12:34 PM   #8
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Quote:
Originally Posted by lewdog View Post
I’ve never trained forearms in my life. Pickup heavy objects enough and don’t lift like Pete at planet fitness, and they seem to do fine.
How does Pete at Planet Fitness lift?
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Old 04-20-2021, 09:37 AM   #9
penguinz penguinz is offline
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Quote:
Originally Posted by lewdog View Post
Eat less, Billay.

I took this at the end of August on my 35 birthday. Survived COVID this year and through the summer I got the leanest I've been since my 20's.
35? I thought you were older than that.
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Old 04-20-2021, 12:41 PM   #10
lewdog lewdog is offline
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Originally Posted by penguinz View Post
35? I thought you were older than that.
Nope.

That’s you!
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Old 04-20-2021, 01:24 PM   #11
penguinz penguinz is offline
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Nope.

That’s you!
Only 11 years older.
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Old 04-20-2021, 02:50 PM   #12
ThaVirus ThaVirus is offline
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Quote:
Originally Posted by lewdog View Post
Eat less, Billay.

I took this at the end of August on my 35 birthday. Survived COVID this year and through the summer I got the leanest I've been since my 20's.

Oh, yes. Verrrryyyy sexy.
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Old 09-22-2020, 11:58 AM   #13
Megatron96 Megatron96 is online now
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Down to 168.6 lbs. Been five years since I was under 169. 160 here we come.
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Old 09-22-2020, 09:56 PM   #14
htismaqe htismaqe is offline
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I don't work out like Lew does but he's spot on with the diet.

1800 calories is plenty, with a good mix of proteins and fats. I usually keep under 40g of carbs a day and get 100-120g of protein.
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Old 09-23-2020, 09:14 AM   #15
htismaqe htismaqe is offline
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I should have noted, I get 100-120g of protein FROM SUPPLEMENTS. Protein supplements (mostly whey isolates) make up about 1/3 of my 1800 calories per day.

The way I worded that last post, it might seem like I'm getting 100-120g protein TOTAL per day which is incorrect, once I factor in meals.
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