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Old 10-03-2020, 07:21 AM   #2
lewdog lewdog is offline
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Billay, do you do squat/bench/deads/military press consistently?
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Old 10-03-2020, 10:17 AM   #3
Titty Meat Titty Meat is offline
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Billay, do you do squat/bench/deads/military press consistently?
I have been yes. Why,?
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Old 10-03-2020, 10:47 AM   #4
lewdog lewdog is offline
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I have been yes. Why,?
I’d like to talk about programming and I’ll post more later about Reactive Training System usibg perceived exertion. I’d be willing to program you weekly workouts but it’s designed using the big 4 and/or variants. Goal is to get strong and thus big for the natural lifter.
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Old 10-03-2020, 11:13 AM   #5
GloryDayz GloryDayz is offline
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Originally Posted by lewdog View Post
I’d like to talk about programming and I’ll post more later about Reactive Training System usibg perceived exertion. I’d be willing to program you weekly workouts but it’s designed using the big 4 and/or variants. Goal is to get strong and thus big for the natural lifter.
I'm still upset that you skipped over this cute pic/post.
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Old 10-03-2020, 01:35 PM   #6
Titty Meat Titty Meat is offline
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Originally Posted by lewdog View Post
I’d like to talk about programming and I’ll post more later about Reactive Training System usibg perceived exertion. I’d be willing to program you weekly workouts but it’s designed using the big 4 and/or variants. Goal is to get strong and thus big for the natural lifter.
Yeah man I'd do it
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Old 10-03-2020, 09:21 AM   #7
LittleMeatballNick LittleMeatballNick is offline
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I'm training for a Half Marathon right now. My goal is to just finish right now. Once I come closer to the date, maybe I'll try to finish it in under 2 hours.
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Old 10-03-2020, 09:50 AM   #8
GloryDayz GloryDayz is offline
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I'm training for a Half Marathon right now. My goal is to just finish right now. Once I come closer to the date, maybe I'll try to finish it in under 2 hours.
Rock on man. Set a goal, meet the goal, but never lose sight of the goal.
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Old 10-03-2020, 01:35 PM   #9
Titty Meat Titty Meat is offline
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I'm assuming I would still be able to cut on this program?
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Old 10-03-2020, 02:26 PM   #10
lewdog lewdog is offline
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I'm assuming I would still be able to cut on this program?
Cut during winter? Who does that?

I could tweak it if you’d like to cut. How many days a week do you lift?
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Old 10-03-2020, 03:09 PM   #11
Titty Meat Titty Meat is offline
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Cut during winter? Who does that?

I could tweak it if you’d like to cut. How many days a week do you lift?
I need to. Weight is up and my BP is high.

4 . Upper-lower-off-upper-lower-off
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Old 10-03-2020, 03:11 PM   #12
lewdog lewdog is offline
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I need to. Weight is up and my BP is high.

4 . Upper-lower-off-upper-lower-off
We could do a recomp while you work on getting stronger.
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Old 10-03-2020, 08:43 PM   #13
Titty Meat Titty Meat is offline
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We could do a recomp while you work on getting stronger.
Bet.
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Old 10-04-2020, 12:31 AM   #14
Titty Meat Titty Meat is offline
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Send me what you're thinking Lew.
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Old 10-04-2020, 06:36 AM   #15
Chargem Chargem is offline
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Hey Lew, experiencing a fair bit of elbow pain from low bar squatting, trying to get back up to the kinds of weight I was doing in the new year before all the gyms shut down.

Any ideas on a common cause for this? Doesn't hurt with the bar on my back but as soon as I rack and go to straighten my arm, hurts like a bitch. I squat first (doing a starting strength style linear progression with the big 4) and the pain is ****ing with my bench, overhead press, everything.
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