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Old 08-03-2023, 04:30 PM   #2
Simply Red Simply Red is offline
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Quote:
Originally Posted by BWillie View Post
Eat less, move around a little. It's like magic.

Unless I'm on a vacation, I probably haven't went more than 5 hours without food since Desert Storm. I am also not in great shape anymore but it isn't due to weight, just not weight training anymore. I couldn't imagine fasting. I feel awful if I haven't eaten in a while and very cranky.
dude I'm still not doing this for weight loss.
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Old 08-03-2023, 04:33 PM   #3
KCUnited KCUnited is offline
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Just popping in to say that I enjoy hint water if I can find them on sale
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KCUnited is obviously part of the inner Circle.KCUnited is obviously part of the inner Circle.KCUnited is obviously part of the inner Circle.KCUnited is obviously part of the inner Circle.KCUnited is obviously part of the inner Circle.KCUnited is obviously part of the inner Circle.KCUnited is obviously part of the inner Circle.KCUnited is obviously part of the inner Circle.KCUnited is obviously part of the inner Circle.KCUnited is obviously part of the inner Circle.KCUnited is obviously part of the inner Circle.
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Old 08-03-2023, 04:37 PM   #4
Simply Red Simply Red is offline
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Originally Posted by KCUnited View Post
Just popping in to say that I enjoy hint water if I can find them on sale
Heard that, while fasting or both while fasting and recreationally?
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Old 07-21-2023, 06:14 PM   #5
Simply Red Simply Red is offline
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think I'll do a mediocre bowl of oatmeal as I come off.
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Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
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Old 07-21-2023, 06:35 PM   #6
Simply Red Simply Red is offline
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great
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Old 07-21-2023, 06:40 PM   #7
ChiefChoop ChiefChoop is offline
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good luck and have fun
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Old 07-21-2023, 06:50 PM   #8
Simply Red Simply Red is offline
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good luck and have fun
TYVM!!
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Old 07-21-2023, 07:33 PM   #9
Simply Red Simply Red is offline
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I can't WAIT!!! ...to taste my toothpaste here in a few hours, when I brush my teeth.
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Old 07-22-2023, 05:56 AM   #10
Simply Red Simply Red is offline
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7 hours left. This isn't too bad. Just going to hate this black coffee, I don't mind the no sugar as I don't ever put sugar in my coffee but cream is a must - oh well.
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Old 07-22-2023, 10:26 AM   #11
scho63 scho63 is offline
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Reminder: to lose a single pound you need to create a 3,500 calorie deficit.

When I lost my 90 pounds in 2017-2018 over an 7 month period, I was vigilant in keeping track of every calorie I consumed and burned.

I started with how many pounds I wanted to lose, 100.

I took that number 100, then multiplied it by 3500, equaling a 350,000 calorie deficit I needed to achieve my goal.

Next was to calculate my daily Base Metabolic Rate, calculators online, to know what I burned each day with my normal activity level. I think it was around 2600 calories to start. Your daily BMR decreases as you lose weight.

Then I took the calories burned at the gym from the 1hr elliptical, the 30 minutes of lifting and 10-15 minutes of stretching. It was about 800-1200 per session.

Next was to realistic calculate how few calories I could take in to support my exercise routine and life. It was 750-1000 intake.

Then I took my daily burned and base metabolic which was around 3000-3250.

Subtracting the intake from the burn left me an average of -2500 NEGATIVE calories

Then took 350000 total / 2500 meant it would take me 140 days to lose the weight and reach my goal.

I lost 90 over 210 days since I did not work out everyday. 4-5 days a week and also I allowed myself 2 calorie cheat days a month where I ate whatever I wanted.

This is what worked for me.

Now I've been doing water fast only to get back down to a weight that allows me to workout again and have energy.

I've lost 65-70 pounds since Dec 4th and got clearance from my Orthopedic surgeon that I can now workout again after May's elbow surgery.
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Old 07-22-2023, 02:48 PM
Simply Red
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Old 07-30-2023, 02:54 PM   #13
Simply Red Simply Red is offline
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eating again at 5pm tomorrow - only doing like 32ish hours this go
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Old 07-30-2023, 04:00 PM   #14
Simply Red Simply Red is offline
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Been looking forward to this! About to drink some hot water and play like it's coffee.
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Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
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Old 07-30-2023, 08:02 PM   #15
Eureka Eureka is offline
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Quote:
Originally Posted by Simply Red View Post
Been looking forward to this! About to drink some hot water and play like it's coffee.
That's the spirit.

Sparkling water
Ice water
Hot water
Tap water
Distilled water
Mineral water
Spring water

Really you have lots of choice when deciding what you want for dinner.


Side Note: Finished my 10 day water only fast last Wednesday and I feel great afterwards. Not only do I feel great physically but also emotionally and spiritually. I ended up losing 19lbs but gained 10lbs back after eating for a few days. I have lots of energy and simple foods taste fantastic. Good on you simply Red for tackling fasting in your own way.
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