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Old 02-06-2018, 09:06 PM   #2
BWillie BWillie is offline
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Originally Posted by BucEyedPea View Post
I don't fast to lose weight. Partly to maintain and mainly to reduce free-radical damage. It's healthy for you per some health gurus.

And I could never do Atkins. Tried it once in high school, just to lose 5 lbs for summer, and it gave me the shakes. I need a certain amount of carbs.
I one time ate only steak, chicken, spam & meatballs for two weeks. Cycle back and forth between no carb and low carb diets. Was really able to cut my body fat that way, so I was always a believer in that diet. But the saturated fat wouldve probably give me a heart attack early in life.
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Old 02-07-2018, 08:30 AM   #3
BucEyedPea BucEyedPea is offline
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Originally Posted by BWillie View Post
I one time ate only steak, chicken, spam & meatballs for two weeks. Cycle back and forth between no carb and low carb diets. Was really able to cut my body fat that way, so I was always a believer in that diet. But the saturated fat wouldve probably give me a heart attack early in life.
Spam? People actually do eat it?

If I diet to lose weight, which I sometimes do just before summer to take off 5 lbs., I do better going vegan two days/vegetarian two days (but with no cheese, meat, or eggs for protein). That is 1.25 lbs weighed raw in non-starchy vegetables, no vinegars or sugars and lots of pure water—70 ozs daily. Then I slowly add fish, chicken, pork, beef, nuts and cheeses.

But I don't fast for this reason and I don't believe in long-term fasting either. Just a one day a week fast usually. It helps with free radical destruction which helps with aging. I can pass for ten years younger.
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Old 02-07-2018, 08:20 AM   #4
R8RFAN R8RFAN is offline
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Originally Posted by BucEyedPea View Post
I don't fast to lose weight. Partly to maintain and mainly to reduce free-radical damage. It's healthy for you per some health gurus.

And I could never do Atkins. Tried it once in high school, just to lose 5 lbs for summer, and it gave me the shakes. I need a certain amount of carbs.
You need nowhere near the carbs you think you need. I am no expert but look for Dr. Berg on youtube
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Old 02-07-2018, 08:24 AM   #5
BucEyedPea BucEyedPea is offline
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You need nowhere near the carbs you think you need. I am no expert but look for Dr. Berg on youtube
How do you know how many carbs my body needs? You're assuming I eat a lot of carbs too. I believe in eating based on blood type and Atkins does not suit me or others well at all. There is no one size fits diet. Sorry disagree.
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Old 02-07-2018, 11:13 AM   #6
R8RFAN R8RFAN is offline
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Originally Posted by BucEyedPea View Post
How do you know how many carbs my body needs? You're assuming I eat a lot of carbs too. I believe in eating based on blood type and Atkins does not suit me or others well at all. There is no one size fits diet. Sorry disagree.
No idea what you eat but you said you need a certain amount of carbs.... Just like a friend of mine said he can't do without sweets...
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Old 02-07-2018, 09:57 PM   #7
BucEyedPea BucEyedPea is offline
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Originally Posted by R8RFAN View Post
No idea what you eat but you said you need a certain amount of carbs.... Just like a friend of mine said he can't do without sweets...
I do need a certain amount and it's been determined with nutritional testing too. I feel better with a certain amount and too little gives me the shakes.
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Old 02-08-2018, 06:18 AM   #8
R8RFAN R8RFAN is offline
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Originally Posted by BucEyedPea View Post
I do need a certain amount and it's been determined with nutritional testing too. I feel better with a certain amount and too little gives me the shakes.
That feeling leaves you after a while.. Everybody feels better carbed up at the start but when you get your body in ketosis and start burning your own fat reserves that feels pretty amazing too
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Old 02-08-2018, 07:01 AM   #9
BucEyedPea BucEyedPea is offline
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Originally Posted by R8RFAN View Post
That feeling leaves you after a while.. Everybody feels better carbed up at the start but when you get your body in ketosis and start burning your own fat reserves that feels pretty amazing too
I don't carb up either. My preferred ratios are about a third, a third and a third—carb, fat and protein.

I don't like getting the shakes.
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Old 02-07-2018, 10:04 PM   #10
ThaVirus ThaVirus is online now
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Originally Posted by BucEyedPea View Post
I believe in eating based on blood type.
Good Lord, do I even want to know..?
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Old 02-08-2018, 07:00 AM   #11
BucEyedPea BucEyedPea is offline
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Originally Posted by ThaVirus View Post
Good Lord, do I even want to know..?
Open your mind up. It's just based on the individual's metabolism. Not everyone requires the same amount of carbs, protein and fat daily.
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Old 02-08-2018, 09:10 AM   #12
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Originally Posted by BucEyedPea View Post
Open your mind up. It's just based on the individual's metabolism. Not everyone requires the same amount of carbs, protein and fat daily.
It's based on bullshit.

Quote:
Theory behind popular blood-type diet debunked

Researchers from the University of Toronto (U of T) have found that the theory behind the popular blood type diet--which claims an individual's nutritional needs vary by blood type--is not valid. The findings are published this week in PLoS One.

[...]

"The way an individual responds to any one of these diets has absolutely nothing to do with their blood type and has everything to do with their ability to stick to a sensible vegetarian or low-carbohydrate diet," said El-Sohemy.

Researchers found that the associations they observed between each of the four blood-type (A, B, AB, O) diets and the markers of health are independent of the person's blood type. The 'blood-type' diet was popularized in the book Eat Right for Your Type, written by naturopath Peter D'Adamo. The theory behind the diet is that the ABO blood type should match the dietary habits of our ancestors and people with different blood types process food differently.
More:

https://www.reuters.com/article/us-b...94T0XD20130530

https://www.ncbi..nih.gov/pmc/articles/PMC3893150/
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Old 02-08-2018, 09:20 AM   #13
NewChief NewChief is offline
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But it contains so much truthiness!
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Old 07-13-2018, 02:09 PM   #14
beach tribe beach tribe is offline
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Originally Posted by ThaVirus View Post
Good Lord, do I even want to know..?
There are actually some pretty solid studies on how blood types were formed by the foods your ancestors ate and how eating different foods affect those with differing blood types much differently.
This is the theory regarding lactose intolerance.
Some people's ancestors did not have access to dairy and it's not in tune with their evolutionary history.
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Old 07-13-2018, 03:06 PM   #15
ThaVirus ThaVirus is online now
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There are actually some pretty solid studies on how blood types were formed by the foods your ancestors ate and how eating different foods affect those with differing blood types much differently.
This is the theory regarding lactose intolerance.
Some people's ancestors did not have access to dairy and it's not in tune with their evolutionary history.
Do you have a source?

Blood type percentages seem fairly consistent across the globe.
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