-- Are you all still pooping fairly well?

[BWillie]

Originally Posted by scho63

Only true if taken correctly. If you overdue that stuff you will be shitting cannonballs, if at all.

That sucks up water and expands like crazy.

I don't take much but I take 4 capsules in the morning and 4 at night and I shit like a champ. I eat a ton of meat and not alot of veggies so I need it.

[ChiefaRoo]

Originally Posted by scho63

Only true if taken correctly. If you overdue that stuff you will be shitting cannonballs, if at all.

That sucks up water and expands like crazy.

Psyllium is the $hit! Hey ohhh!!