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09-23-2020, 01:15 PM | #2 |
Banned
Join Date: Aug 2007
Location: My house
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Posts: 75,676
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09-23-2020, 07:50 AM | #3 |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
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Posts: 40,791
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1 0 |
09-23-2020, 09:18 AM | #4 |
You gotta kill a few people
Join Date: Sep 2007
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Posts: 44,733
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09-23-2020, 09:21 AM | #5 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
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Posts: 45,762
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09-23-2020, 09:44 AM | #6 |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
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Posts: 40,791
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09-23-2020, 12:30 PM | #7 |
Supporter
Join Date: Apr 2007
Location: Scott City KS
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09-23-2020, 12:34 PM | #8 |
Needs more middle fingers
Join Date: Mar 2005
Location: San Diego
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Posts: 64,801
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04-20-2021, 09:37 AM | #9 |
Supporter
Join Date: Mar 2003
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Posts: 16,563
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04-20-2021, 12:41 PM | #10 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
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Posts: 45,762
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04-20-2021, 01:24 PM | #11 |
Supporter
Join Date: Mar 2003
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Posts: 16,563
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04-20-2021, 02:50 PM | #12 |
You gotta kill a few people
Join Date: Sep 2007
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Posts: 44,733
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09-22-2020, 11:58 AM | #13 |
Suupraa Geniuuusss
Join Date: Jan 2019
Location: Phoenix, AZ
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Down to 168.6 lbs. Been five years since I was under 169. 160 here we come.
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Posts: 30,473
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09-22-2020, 09:56 PM | #14 |
'Tis my eye!
Join Date: Aug 2000
Location: Chiefsplanet
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I don't work out like Lew does but he's spot on with the diet.
1800 calories is plenty, with a good mix of proteins and fats. I usually keep under 40g of carbs a day and get 100-120g of protein. |
Posts: 100,022
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09-23-2020, 09:14 AM | #15 |
'Tis my eye!
Join Date: Aug 2000
Location: Chiefsplanet
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I should have noted, I get 100-120g of protein FROM SUPPLEMENTS. Protein supplements (mostly whey isolates) make up about 1/3 of my 1800 calories per day.
The way I worded that last post, it might seem like I'm getting 100-120g protein TOTAL per day which is incorrect, once I factor in meals. |
Posts: 100,022
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