|
01-03-2019, 06:02 PM | #946 |
MVP
Join Date: Oct 2006
Location: West of the Equator
|
I started the diabetic diet (done it before with success and then... well). I'm not diabetic, but it's about portion control. It doesn't eliminate any foods which can be a problem with cravings.
|
Posts: 13,660
|
01-03-2019, 06:48 PM | #947 |
You Sweetie!
Join Date: Sep 2005
|
Okay guys there's no rules w/ which diet you chose if you'd like to post here.
|
Posts: 71,691
|
01-03-2019, 06:49 PM | #948 |
You Sweetie!
Join Date: Sep 2005
|
& I'm proud of you two.
|
Posts: 71,691
|
01-03-2019, 08:10 PM | #949 |
The Collective Unconscious
Join Date: Sep 2005
Location: The OP
|
I've been able to stay at 170 for a while, even eating like dog shit, by using intermittent fasting. Eat for 8 hours a day. Drink a ton of water, and eat a lot of fibrous veggies.
Workout 2-3 times a week for an hour while doing the above, and you'll be where you want to be. |
Posts: 10,425
|
01-03-2019, 08:38 PM | #950 |
Banned
Join Date: Aug 2007
Location: My house
|
I've been consuming 2000 cals a day, 160g protein, 100g fat and 150 or so carbs. 2 HIIT workouts a week, a few days of low intensity on the treadmill after lifting for about 20 mins. I do upper body lifting 2 days and Lower 2 days. 90-100 ounces of water a day and cut out drinking for the month of January.
|
Posts: 75,676
|
01-03-2019, 09:02 PM | #951 |
He's Mahomie!
Join Date: Aug 2001
Location: Jax, FL
|
I just clicked on this thread after hitting the late night taco stand.
They were awesome. |
Posts: 17,387
|
01-03-2019, 09:56 PM | #952 |
Banned
Join Date: Aug 2007
Location: My house
|
|
Posts: 75,676
|
01-03-2019, 10:34 PM | #953 |
Prestige Worldwide
Join Date: Jan 2009
Location: Spring Hill, KS
|
Going Keto this year....
But I’m not giving up beer. |
Posts: 18,419
|
01-13-2019, 12:00 PM | #954 |
You Sweetie!
Join Date: Sep 2005
|
Just ate 1 gram of carb biscuits and 2 gram sausage gravy made w/ xanthan gum. It was delicious! I'm down 5 lbs in one week!
Last edited by Simply Red; 01-14-2019 at 08:53 AM.. |
Posts: 71,691
|
01-13-2019, 12:06 PM |
Simply Red |
This message has been deleted by Simply Red.
Reason: oops
|
01-13-2019, 07:16 PM | #955 |
You Sweetie!
Join Date: Sep 2005
|
Is anyone else still on-board?
|
Posts: 71,691
|
01-13-2019, 10:44 PM | #956 |
Fish are scared of me
Join Date: Nov 2001
|
|
Posts: 40,495
|
1 0 |
01-13-2019, 10:47 PM | #957 |
MVP
Join Date: Dec 2003
|
|
Posts: 10,131
|
01-14-2019, 06:08 AM | #958 |
Politically Incorrect
Join Date: Feb 2009
Location: Scottsdale, AZ
|
I lost 85 pounds since March 22nd 2017 just following the rule of more calories burned than calories taken in. I counted all the calories I took in.
I did things like drink (4-5) 32oz Powerade Zero instead of things like Simply Lemonade with all the sugar. Limit alcohol. Eliminate desserts at every meal. Watch for hidden calorie bombs like salad dressing. (one of the worst offenders). Try to stay away from all the corn syrup enhanced products. There is no special diet or magic pill or shortcut to lose weight. It's called sacrifice. Also there is a difference between simple pure weight loss and weight loss with exercise to get toned. The exercise will speed up the weight loss. All the "special" meal replacement drinks and diet bars are basically a waste of money and useless calories. |
Posts: 51,072
|
1 0 |
01-14-2019, 06:36 AM | #959 |
Reset
Join Date: Aug 2006
Location: Parts Unknown
|
I drink about a gallon to a gallon and a half of water a day. Breakfast is original oatmeal with nothing in it, 3 hard boiled eggs (I eat one with the yolk, the other two whites only). The oatmeal and water keeps you full. Lunch and dinner vary day to day.
I like my booze, but I have to sacrifice it to unpickle my liver and to lose weight. Haven’t had a drink since New Year’s Eve. Cutting out sugar is very important. Been working out every day since New Years. 40 minutes of cardio and lifting. I’ve lost 7 pounds and my clothes are getting lose and most importantly endorfens are kicking in and I feel great. I plan on having my first drink next week or the week after. I do this shit every year, but I never gain so much weight where it’s not manageable. Good luck fellas |
Posts: 22,065
|
1 0 |
01-14-2019, 07:54 AM | #960 |
Prestige Worldwide
Join Date: Jan 2009
Location: Spring Hill, KS
|
Keto Update:
I miss fake food. Dropped 8 lbs. in two weeks. |
Posts: 18,419
|
1 0 |
|
|