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05-30-2018, 06:16 AM | #826 |
Has a particular set of skills
Join Date: Dec 2003
Location: On the water
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Posts: 79,887
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05-30-2018, 07:47 AM | #827 |
Go Beavers!
Join Date: Jan 2001
Location: Warshington
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Posts: 14,505
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05-30-2018, 09:20 AM | #828 |
Veteran
Join Date: Oct 2012
Location: Shrewsbury England
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Posts: 2,473
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05-30-2018, 09:39 AM | #829 |
You Sweetie!
Join Date: Sep 2005
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hahaha
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Posts: 71,691
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05-30-2018, 12:13 PM | #830 |
Has a particular set of skills
Join Date: Dec 2003
Location: On the water
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Posts: 79,887
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05-30-2018, 12:53 PM | #831 |
Needs more middle fingers
Join Date: Mar 2005
Location: San Diego
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Wife and I picked up working out again, after about a year of just not giving a shit. We're about a month and a half in, working out 5 days a week, an hour on average.
Two leg days, one jogging day, one chest/Tri's day and one bicep/shoulder day. So I'll be joining you guys in this thread now, heh. Also, i bought her a FitBit Charge 2 for mother's day. After seeing the App and all the data it tracks, i went out and got one for myself so im slowly becoming a calorie counter.... |
Posts: 65,647
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05-30-2018, 12:54 PM | #832 |
Needs more middle fingers
Join Date: Mar 2005
Location: San Diego
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On a side note, according to my fitbit, my cardio conditioing (Vo2 Max Score) is waaay higher than i though it'd be, ranking me as "Excellent" for my age group. Which i find hard to believe. What kind of scores are you guys getting?
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Posts: 65,647
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05-30-2018, 02:19 PM | #833 | |
You Sweetie!
Join Date: Sep 2005
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Quote:
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Posts: 71,691
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05-30-2018, 02:57 PM | #834 |
Inmem 2.0
Join Date: Aug 2007
Location: My house
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Posts: 76,176
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05-30-2018, 04:02 PM | #835 |
Generational Player
Join Date: May 2017
Location: Honolulu
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Spin the wheel and almost any "diet" will work.
Vegetarian Vegan Mediterranean Paleo Keto What do all these have in common? If you are doing them right you are eating less processed foods and sugar. The S.A.D. (Standard American Diet) has lots of empty calories and little nutrition. People are always hungry because they get so few nutrients the body needs. Whatever system you choose if you cut the sugar you will lose weight. I believe you can hack that further by doing the following: Cut Wheat (it's in almost everything in your supermarket) Fake Sugars Vegetable Oils (See Cate Shanahan on Youtube) I end up eating lots of grass-fed beef, organic chicken thighs, salad, broccoli, caulifower, avacados, grass-fed butter, olive oil, and coconut oil. The weight drops easily and you always feel full. |
Posts: 4,931
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05-30-2018, 04:58 PM | #836 | |
Has a particular set of skills
Join Date: Dec 2003
Location: On the water
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Quote:
Watch your calorie intake. Eat good nutritional food. Get off your ass and move your body. |
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Posts: 79,887
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05-30-2018, 08:43 PM | #837 | |
Go Beavers!
Join Date: Jan 2001
Location: Warshington
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Quote:
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Posts: 14,505
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05-30-2018, 09:22 PM | #838 |
George Brett shit his pants
Join Date: Apr 2006
Location: At the Bellagio
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I don't know how you people get fat. When I graduated college I weighed 193, and man was that a pain in the ass. I had to eat ALL the time. Lift ALL the time. 4,000 calories a day. I weigh 170 now a decade later. I eat like shit. In fact, I started eating "bettter", still not good and I immediately dropped 7 pounds. If I was 260 I'd be dead by a heart attack by now. Luckily I'm a shrimp and my triglycerides are still two fitty.
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Posts: 48,403
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05-30-2018, 10:51 PM | #839 |
Has a particular set of skills
Join Date: Dec 2003
Location: On the water
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Posts: 79,887
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05-30-2018, 11:34 PM | #840 |
Consuming CP souls
Join Date: Oct 2005
Location: U.S.A.
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...and he couldn't even make the semis
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Posts: 70,767
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