***** All things Fitness *****

[penguinz]

2022 getting and staying fit thread!

[Bearcat]

Originally Posted by Marcellus

I'm 100% for cardio as well. I both lift and run.

But from most of what I have been reading up on the last several years and some podcast on fitness I like to listen to like Andrew Huberman (who has a ton of great guests on his show), maintaining muscle mass is the most important thing you can do to extend your life.

Combine it with cardio and you will get even more benefit. I think VO2 max might even have been the next key ingredient to longevity.

He has a ton of good info, but I think one recently was 3 hours long.

I set them to 1.25 or 1.5 speed and skip through them a bit, but the chapters are usually detailed enough to find the main topics of interest.