|
02-08-2018, 01:40 PM | #61 |
MVP
Join Date: Mar 2009
|
I thought thread title said “Intermittent Fisting”
I clicked on it because I thought it was about the chiefs and their playoff record |
Posts: 10,542
|
1 0 |
02-08-2018, 01:49 PM | #62 | |
Grand champ
Join Date: Sep 2007
|
Quote:
|
|
Posts: 45,379
|
02-08-2018, 01:50 PM | #63 | ||
Go Beavers!
Join Date: Jan 2001
Location: Warshington
|
Quote:
I've tried the forms of IF with daily eating windows like 16:8 and Fast 5 but don't do that well with them. For one thing, I can still pack away a bunch of food in those windows. I feel amazing when doing 4:3. Lots of energy and it seems to help a lot with some arthritic joint pain. Physically, it's pretty easy. The struggle is the mental aspect (wanting to eat just because) and fitting into other people's schedule. Quote:
|
||
Posts: 14,505
|
02-08-2018, 04:34 PM | #64 | |
Veteran
Join Date: Feb 2018
|
Quote:
|
|
Posts: 1,489
|
02-08-2018, 04:57 PM | #65 |
Grand champ
Join Date: Sep 2007
|
|
Posts: 45,379
|
02-08-2018, 04:59 PM | #66 |
Go Beavers!
Join Date: Jan 2001
Location: Warshington
|
|
Posts: 14,505
|
02-08-2018, 05:11 PM | #67 |
Go Beavers!
Join Date: Jan 2001
Location: Warshington
|
|
Posts: 14,505
|
02-10-2018, 08:40 AM | #68 |
Starter
Join Date: Dec 2012
Location: PIIHB
|
It's only been 5 days, but does it get any easier as time goes on?
|
Posts: 766
|
02-10-2018, 09:12 AM | #69 |
Fish are scared of me
Join Date: Nov 2001
|
|
Posts: 40,779
|
02-10-2018, 09:35 AM | #70 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
|
|
Posts: 46,067
|
02-10-2018, 09:40 AM | #71 |
Starter
Join Date: Dec 2012
Location: PIIHB
|
|
Posts: 766
|
02-10-2018, 10:19 AM | #72 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
|
|
Posts: 46,067
|
02-10-2018, 10:35 AM | #73 |
Just Lurking
Join Date: Feb 2009
Location: Ozark Mountain Country
|
|
Posts: 2,035
|
02-10-2018, 10:53 AM | #74 | |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
|
Quote:
I don't see a need for 24 hour fasts. I also honestly just enjoy eating like this now. No having to take time with breakfast before work or packing some extravagant lunch. I don't have to work my day around food any more which makes me more efficient getting things done. |
|
Posts: 46,067
|
02-10-2018, 02:08 PM | #75 |
Starter
Join Date: Jun 2015
Location: SD
|
|
Posts: 865
|
|
|