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Today, 08:08 AM | #721 | |
Supporter
Join Date: Mar 2003
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Quote:
Cold therapy reduces muscle growth as well. You need blood flow and inflammation to grow muscle. Cold tub is a great mental boost for many. Just wait 24 hours after lifting if also trying to grow. |
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Posts: 16,825
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Today, 08:17 AM | #722 |
Supporter
Join Date: Mar 2003
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Posts: 16,825
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Today, 08:23 AM | #723 | |
Diablo Negro
Join Date: Sep 2003
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Posts: 71,073
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Today, 09:49 AM | #724 | |
Inmem 2.0
Join Date: Aug 2007
Location: My house
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Quote:
https://doctorarthritis.org/products...3ZfimrO5vcKuIE |
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Posts: 75,711
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Today, 10:01 AM | #725 | |
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Join Date: Jan 2009
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Posts: 64,015
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Today, 10:15 AM | #726 | |
Supporter
Join Date: Mar 2003
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Posts: 16,825
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Today, 10:24 AM | #727 | |
Supporter
Join Date: Dec 2004
Location: Ozarks
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Quote:
After each morning session I feel terrific and wish I had started doing it earlier in my life. For me at 74 Cardio is the key. My Doctor has told me "whatever you are doing, keep it up!" |
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Posts: 33,872
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Today, 10:25 AM | #728 | ||
Would an idiot do that?
Join Date: Nov 2000
Location: Arizona
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Quote:
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Posts: 56,216
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Today, 10:34 AM | #729 | |
Would an idiot do that?
Join Date: Nov 2000
Location: Arizona
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Quote:
Of course, that's at 10k feet and there are reasons why it may or may not matter as much person to person. I didn't have much to begin with at 40, so I'm gaining while the gaining is decent and then I'm sure will basically be trying to maintain in another decade. |
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Posts: 56,216
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