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05-11-2018, 03:51 AM | #721 |
You Sweetie!
Join Date: Sep 2005
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Only Juice fasting for me - but it worked in kick starting a controlled eating routine.
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Posts: 71,691
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05-11-2018, 03:52 AM | #722 |
You Sweetie!
Join Date: Sep 2005
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oh and congrats to you.
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Posts: 71,691
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05-11-2018, 05:24 AM | #723 |
Choco Favre
Join Date: Jul 2012
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Posts: 30,222
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05-11-2018, 06:49 AM | #724 |
Has a particular set of skills
Join Date: Dec 2003
Location: On the water
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going back home today. Have permission from up the chain to start working from home permanently. Well except for some travel to global sites once in a while.
I think l did well staying on track for these two weeks on the road. I’ll weigh myself when l get back home tonight. |
Posts: 79,858
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05-11-2018, 06:56 AM | #725 |
You Sweetie!
Join Date: Sep 2005
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I have not - that's certainly something you could do - I steam it - if you salt the water and the broccoli it makes it very good - I even like it better than oven-roasted.
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Posts: 71,691
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05-11-2018, 06:57 AM | #726 | |
You Sweetie!
Join Date: Sep 2005
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Quote:
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Posts: 71,691
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05-11-2018, 06:57 AM | #727 |
You Sweetie!
Join Date: Sep 2005
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I'll go weigh now - but may be early for true weight - brb
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Posts: 71,691
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05-11-2018, 06:58 AM | #728 |
You Sweetie!
Join Date: Sep 2005
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still 222lbs
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Posts: 71,691
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05-11-2018, 08:36 AM | #729 |
MVP
Join Date: Sep 2016
Location: Lawrence, KS
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I wish this were my problem. I'm one of the few with an overactive thyroid. If I limited myself to 1100 calories, I'd lose about 20 pounds of muscle in a week.
The last year and a half has been a nightmare of having to eat every chance I get just in an attempt to maintain, yet trying to eat extremely clean at the same time due to gut issues. Damn hard when 12+ hours are invested in work every day. Not to mention expensive as hell. In short, I only wish my goal were to cut down a bit. Even with normal thyroid function, I know I could burn any excess fat in no time. I've been eager to do a 3 day water fast for a long time, but I know I'd lose a substantial amount of muscle even in that amount of time. |
Posts: 15,814
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05-11-2018, 08:41 AM | #730 |
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Join Date: May 2002
Location: Kansas City, MO
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Posts: 28,815
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05-11-2018, 10:40 AM | #731 |
Go Beavers!
Join Date: Jan 2001
Location: Warshington
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Posts: 14,504
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05-11-2018, 12:01 PM | #732 |
Starter
Join Date: Jun 2015
Location: SD
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Posts: 865
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05-11-2018, 01:20 PM | #733 |
You Sweetie!
Join Date: Sep 2005
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Posts: 71,691
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05-11-2018, 05:25 PM | #734 |
Has a particular set of skills
Join Date: Dec 2003
Location: On the water
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Posts: 79,858
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05-11-2018, 06:02 PM | #735 |
Choco Favre
Join Date: Jul 2012
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I don't know the science but I fasted for 5 days (water only) and for the first 2 days I only dropped a pound. By the time the fast was over I went from 205 to 190.
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Posts: 30,222
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