|
![]() |
#721 |
You Sweetie!
Join Date: Sep 2005
|
Only Juice fasting for me - but it worked in kick starting a controlled eating routine.
|
Posts: 71,691
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
![]() |
#722 |
You Sweetie!
Join Date: Sep 2005
|
oh and congrats to you.
|
Posts: 71,691
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
![]() |
#723 |
Choco Favre
Join Date: Jul 2012
|
|
Posts: 29,429
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
![]() |
#724 |
Has a particular set of skills
Join Date: Dec 2003
Location: On the water
|
going back home today. Have permission from up the chain to start working from home permanently. Well except for some travel to global sites once in a while.
I think l did well staying on track for these two weeks on the road. I’ll weigh myself when l get back home tonight. |
Posts: 79,296
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
![]() |
#725 |
You Sweetie!
Join Date: Sep 2005
|
I have not - that's certainly something you could do - I steam it - if you salt the water and the broccoli it makes it very good - I even like it better than oven-roasted.
|
Posts: 71,691
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
![]() |
#726 | |
You Sweetie!
Join Date: Sep 2005
|
Quote:
|
|
Posts: 71,691
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
![]() |
#727 |
You Sweetie!
Join Date: Sep 2005
|
I'll go weigh now - but may be early for true weight - brb
|
Posts: 71,691
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
![]() |
#728 |
You Sweetie!
Join Date: Sep 2005
|
still 222lbs
![]() |
Posts: 71,691
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
![]() |
#729 |
MVP
Join Date: Sep 2016
Location: Lawrence, KS
|
I wish this were my problem. I'm one of the few with an overactive thyroid. If I limited myself to 1100 calories, I'd lose about 20 pounds of muscle in a week.
The last year and a half has been a nightmare of having to eat every chance I get just in an attempt to maintain, yet trying to eat extremely clean at the same time due to gut issues. Damn hard when 12+ hours are invested in work every day. Not to mention expensive as hell. In short, I only wish my goal were to cut down a bit. Even with normal thyroid function, I know I could burn any excess fat in no time. I've been eager to do a 3 day water fast for a long time, but I know I'd lose a substantial amount of muscle even in that amount of time. |
Posts: 14,840
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
![]() |
#730 |
...
Join Date: May 2002
Location: Kansas City, MO
|
|
Posts: 28,108
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() ![]() ![]() |
![]() |
#731 |
Go Beavers!
Join Date: Jan 2001
Location: Warshington
|
|
Posts: 14,502
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
![]() |
#732 |
Starter
Join Date: Jun 2015
Location: SD
|
|
Posts: 865
![]() |
![]() |
![]() |
#733 |
You Sweetie!
Join Date: Sep 2005
|
|
Posts: 71,691
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
![]() |
#734 |
Has a particular set of skills
Join Date: Dec 2003
Location: On the water
|
|
Posts: 79,296
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
![]() |
#735 |
Choco Favre
Join Date: Jul 2012
|
I don't know the science but I fasted for 5 days (water only) and for the first 2 days I only dropped a pound. By the time the fast was over I went from 205 to 190.
|
Posts: 29,429
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
![]() ![]() |
|
|