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08-22-2024, 08:08 AM | #721 | |
Supporter
Join Date: Mar 2003
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Quote:
Cold therapy reduces muscle growth as well. You need blood flow and inflammation to grow muscle. Cold tub is a great mental boost for many. Just wait 24 hours after lifting if also trying to grow. |
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Posts: 16,972
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08-22-2024, 08:17 AM | #722 |
Supporter
Join Date: Mar 2003
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Posts: 16,972
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08-22-2024, 08:23 AM | #723 | |
Diablo Negro
Join Date: Sep 2003
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Posts: 71,623
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08-22-2024, 09:49 AM | #724 | |
Inmem 2.0
Join Date: Aug 2007
Location: My house
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Quote:
https://doctorarthritis.org/products...3ZfimrO5vcKuIE |
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Posts: 76,201
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08-22-2024, 10:01 AM | #725 | |
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Join Date: Jan 2009
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Posts: 64,209
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08-22-2024, 10:15 AM | #726 | |
Supporter
Join Date: Mar 2003
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Quote:
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Posts: 16,972
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08-22-2024, 10:24 AM | #727 | |
Supporter
Join Date: Dec 2004
Location: Ozarks
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Quote:
After each morning session I feel terrific and wish I had started doing it earlier in my life. For me at 74 Cardio is the key. My Doctor has told me "whatever you are doing, keep it up!" |
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Posts: 33,961
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08-22-2024, 10:25 AM | #728 | ||
Would an idiot do that?
Join Date: Nov 2000
Location: Arizona
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Quote:
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Posts: 56,588
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08-22-2024, 10:34 AM | #729 | |
Would an idiot do that?
Join Date: Nov 2000
Location: Arizona
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Quote:
Of course, that's at 10k feet and there are reasons why it may or may not matter as much person to person. I didn't have much to begin with at 40, so I'm gaining while the gaining is decent and then I'm sure will basically be trying to maintain in another decade. |
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Posts: 56,588
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08-22-2024, 01:06 PM | #730 | |
Supporter
Join Date: Dec 2004
Location: Ozarks
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Quote:
After my first 4 heart stints 17 years ago I hired a personal trainer for 6 months and developed a routine I still follow to a certain degree today. I do upper body one day with 12 lb weights after my cardio and then legs the next day. At my age though I have learned I don't recover as fast I used to so taking the third day off has proven beneficial. |
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Posts: 33,961
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08-22-2024, 01:22 PM | #731 | |
Diablo Negro
Join Date: Sep 2003
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Quote:
But from most of what I have been reading up on the last several years and some podcast on fitness I like to listen to like Andrew Huberman (who has a ton of great guests on his show), maintaining muscle mass is the most important thing you can do to extend your life. Combine it with cardio and you will get even more benefit. I think VO2 max might even have been the next key ingredient to longevity. |
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Posts: 71,623
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08-22-2024, 01:30 PM | #732 | |
Grand champ
Join Date: Sep 2007
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Quote:
Women live much longer than men on average and they have a lot less muscle mass than we do. I know there are other variables that play a role in life expectancy but still.. |
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Posts: 45,381
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08-22-2024, 01:35 PM | #733 |
Supporter
Join Date: Mar 2003
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The reason for lifting is not to extend lifespan. It's to maintain health and mobility.
They are not the same. |
Posts: 16,972
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08-22-2024, 01:37 PM | #734 | |
George Brett shit his pants
Join Date: Apr 2006
Location: At the Bellagio
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Posts: 48,406
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08-22-2024, 01:42 PM | #735 |
Needs more middle fingers
Join Date: Mar 2005
Location: San Diego
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Sports are the best cardio. Change my mind.
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Posts: 65,647
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