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05-08-2018, 06:58 PM | #706 |
You Sweetie!
Join Date: Sep 2005
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Stuck at 222 - looks like I'm going to have to work out, ****!
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Posts: 71,691
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05-08-2018, 06:59 PM | #707 |
You Sweetie!
Join Date: Sep 2005
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Posts: 71,691
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05-08-2018, 08:25 PM | #708 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
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Posts: 46,112
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05-08-2018, 08:29 PM | #709 |
Sarcasm
Join Date: Dec 2007
Location: Olathe
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This is true. Billay, only drink on your days off if you work a mon-fri job. Drink on those 2 weekend days and that’s it. Don’t drink during the week at all. I did this for 3 months a couple years ago and went from 200lbs to 162lbs. Felt lean, felt good. But stay clean all week, no exceptions. By clean I mean diet and sober.
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Posts: 21,146
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05-08-2018, 08:32 PM | #710 | |
Would an idiot do that?
Join Date: Nov 2000
Location: Arizona
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Quote:
When I've done the weight loss thing a couple times, I don't like doing more than bend-don't-break for maybe a day... I hate the thought of being at a 500 calorie deficit for 6 days, just to go 1000+ over and wipe out two of those days. And no beer at all, since the stuff I drink packs some calories. When maintaining, I'm good at sticking with it during the week and not getting too crazy during the weekend. |
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Posts: 57,010
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05-08-2018, 08:38 PM | #711 |
You Sweetie!
Join Date: Sep 2005
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i eat broccoli like there is no tomorrow in my plan. It's filling, cheap and super healthy. I minimize my meat intake (for this particular plan) - it's all going well, just takes the weight a little longer to drop versus the way it used to. I'll be successful though. I may not even drink again until the home opener.
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Posts: 71,691
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05-08-2018, 08:54 PM | #712 | |
Inmem 2.0
Join Date: Aug 2007
Location: My house
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Quote:
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Posts: 76,409
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05-08-2018, 08:58 PM | #713 |
You Sweetie!
Join Date: Sep 2005
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if you start giving yourself freedoms from the cheat day - they'll grow wider and wider, as will you. Sorry - cold hard facts. Tough love my brother.
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Posts: 71,691
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05-09-2018, 08:40 PM | #714 |
Inmem 2.0
Join Date: Aug 2007
Location: My house
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I ****ed up abd ate 2000 calories today whoops
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Posts: 76,409
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05-09-2018, 09:15 PM | #715 |
Supporter
Join Date: Jun 2013
Location: Compton, CA
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Restricting my carbs is working. Cant do full Keto at 26g max. But I can do 50-80g (still much better than the 250-400g when my diet was horrible) and stay under 2k calories a day quite easily while eating some good food mixed in with a couple of protein shakes.
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Posts: 1,605
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05-09-2018, 09:29 PM | #716 | |
Has a particular set of skills
Join Date: Dec 2003
Location: On the water
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Quote:
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Posts: 80,019
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05-09-2018, 09:39 PM | #717 |
Inmem 2.0
Join Date: Aug 2007
Location: My house
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Right. But having a few drinks and then not eating like shit while staying in a deficit will not add to weight gain.
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Posts: 76,409
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05-09-2018, 09:40 PM | #718 |
Supporter
Join Date: Jun 2013
Location: Compton, CA
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Coke zero has been a life saver for me in terms wanting soft drinks/juices. Even so, I only drink em on the weekend as somewhat of a reward for a clean week of dieting. It doesn't help that I work for Coca Cola in a warehouse where they have fountain drinks for us in the breakroom! lol!
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Posts: 1,605
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05-11-2018, 02:22 AM | #719 |
You Sweetie!
Join Date: Sep 2005
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how's everyone doing?
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Posts: 71,691
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05-11-2018, 02:59 AM | #720 |
Choco Favre
Join Date: Jul 2012
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I've dropped 7 pounds since early April. Currently at 196 lbs (6'3). Goal is 185.
I've been on a 1300 cal diet past couple of weeks. Anyone have any experience fasting for 24 hours eod? |
Posts: 30,423
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