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Yesterday, 07:49 PM | #676 | |
Back-to-Back-to-Back.......
Join Date: Apr 2006
Location: Planet of Chiefs
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Back when I was into body building I couldn't run for shit. My heart was still unhealthy. I got just as tired from running a block as I did after not lifting for 8 years. It gave me no aerobic benefit and did not help my triglyceride levels. Cardio and simply replacing my red meat intake with fish did. Ive only been doing cardio for 6 months and have only went from 188 lbs to 183 lbs and it is like night and day for my health. I felt sluggish alot when the focus was just strength training and that was when I was a younger man. I feel the absolute best I have ever felt in my entire life. Someday Id like to do both but for now focusing on the heart and blood levels. Last edited by BWillie; Yesterday at 07:55 PM.. |
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Posts: 47,613
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Yesterday, 07:55 PM | #677 | |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
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Posts: 41,058
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