|
![]() |
#676 | |
Back-to-Back-to-Back.......
Join Date: Apr 2006
Location: Planet of Chiefs
|
Quote:
Back when I was into body building I couldn't run for shit. My heart was still unhealthy. I got just as tired from running a block as I did after not lifting for 8 years. It gave me no aerobic benefit and did not help my triglyceride levels. Cardio and simply replacing my red meat intake with fish did. Ive only been doing cardio for 6 months and have only went from 188 lbs to 183 lbs and it is like night and day for my health. I felt sluggish alot when the focus was just strength training and that was when I was a younger man. I feel the absolute best I have ever felt in my entire life. Someday Id like to do both but for now focusing on the heart and blood levels. Last edited by BWillie; Yesterday at 07:55 PM.. |
|
Posts: 47,619
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
![]() |
#677 | |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
|
Quote:
|
|
Posts: 41,058
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
![]() |
#678 |
Supporter
Join Date: Mar 2003
|
|
Posts: 16,816
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
![]() ![]() |
|
|