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08-20-2024, 01:54 PM | #661 |
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Haven't worked out in almost two weeks and I am down almost 20lbs.
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08-20-2024, 01:59 PM | #662 |
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Join Date: Jan 2019
Location: Phoenix, AZ
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I tweaked my let elbow (again) and a few days ago I did something to my left hand, sharp stab of pain right underneath my first knuckle on the index finger, if I apply almost any pressure there. So most upper body stuff is out for a while.
Guessing I'm doing a lot of core, legs and cardio for at least a couple weeks. Any ideas for other stuff I can reasonably do for two-three weeks? |
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08-20-2024, 02:25 PM | #663 |
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Location: Phoenix, AZ
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08-20-2024, 03:16 PM | #664 | |
Would an idiot do that?
Join Date: Nov 2000
Location: Arizona
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Quote:
I had tennis elbow for a while and went through cycles of avoiding workouts, avoiding everything, ignoring it... and what helped the most was light weights at the gym and not aggravating it throughout the day. It's been flaring up lately though, so I've started reducing weight on curls to pamper the shitty little bitch elbow. Also found hammer curls don't cause any elbow pain in that case, but of course those would probably cause more of an issue on an index finger being at the top of a dumbbell. |
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08-20-2024, 03:18 PM | #665 | |
Best Body On ChiefsPlanet
Join Date: Jan 2014
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Quote:
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08-20-2024, 03:20 PM | #666 |
Suupraa Geniuuusss
Join Date: Jan 2019
Location: Phoenix, AZ
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08-20-2024, 03:48 PM | #667 | |
George Brett shit his pants
Join Date: Apr 2006
Location: At the Bellagio
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Quote:
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08-20-2024, 03:50 PM | #668 |
Needs more middle fingers
Join Date: Mar 2005
Location: San Diego
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08-20-2024, 03:52 PM | #669 |
George Brett shit his pants
Join Date: Apr 2006
Location: At the Bellagio
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08-20-2024, 04:39 PM | #670 | |
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Join Date: Mar 2003
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Quote:
Good question... 4lbs or so is most likely dehydration. 4 days of eating about half of maintenance calories per day, for some reason I don't have an appetite when traveling. There might be a possibility a change in supplements (a removal of one) has resulted in some of the loss as well. Abs are sort of popping though so I guess there is one benefit. Next month and a half is going to be brutal. Need to get back to where I was plus maybe 10lbs more. Nothing more fun than eating a lot of food when you aren't hungry. |
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08-20-2024, 04:46 PM | #671 | |
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Quote:
Modern medicine only cares about increasing lifespan. Increasing health span doest put more $ in there pockets. Whats the point of living long if you have to have assistance to wipe your own ass let alone get up and play with the grandkids and greatgrandkids? |
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08-20-2024, 04:48 PM | #672 | |
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Quote:
https://www.amazon.com/ALPHA-GRIPZ-C.../dp/B07SBFWHX8 |
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08-20-2024, 05:24 PM | #673 | |
George Brett shit his pants
Join Date: Apr 2006
Location: At the Bellagio
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Quote:
Last edited by BWillie; 08-20-2024 at 07:28 PM.. |
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08-20-2024, 06:48 PM | #674 | |
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Join Date: Jan 2019
Location: Phoenix, AZ
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Ah, understanding now. Lol, yah, sometimes I'm just not very hungry, and I'll skip a meal. Then try to make it up before the end of the week; if I skip more than one or two meals in a week, it gets kind of ugly. |
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08-20-2024, 06:48 PM | #675 |
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