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#2 |
In Search of a Life
Join Date: Aug 2001
Location: Fayetteville, AR
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Yes. You're hitting ketosis at that point and basically getting what people call the "keto flu." If you power through that, you'll really start to reap the rewards as your body starts burning those fat reserves.
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Posts: 21,762
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#3 | |
Go Beavers!
Join Date: Jan 2001
Location: Warshington
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Quote:
I did very low carb (basically zero carb) for more than a year and never really got over the keto flu completely. Some people adapt well and some don't and I'm apparently of the latter. I did lose a fair amount of weight doing that but nuked my thyroid in the process so avoid VLC now, short of a one day fast. |
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Posts: 14,502
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#4 | |
In Search of a Life
Join Date: Aug 2001
Location: Fayetteville, AR
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Quote:
My wife and I were just talking about fasting last night. We've been (along with a lot of other folks on the old Workout threads) fasting for like 6 or 7 years. People used to tell us were unhealthy and crazy (conventional wisdom at that time was the graze on small portions throughout the day). It's been really entertaining to see a lot of those same people now tell us all about their new fasting diet that they're doing (forgetting that we've been doing it for a good while and that they used to think we were weird for it). It's really become quite a fad as of late, though, once again, I'm not sure about the 16:8 fast that everyone is doing. Doesn't really seem like a fast to me, but I haven't really read the science on it. |
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Posts: 21,762
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#5 | |
You gotta kill a few people
Join Date: Sep 2007
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Quote:
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Posts: 44,692
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#6 |
Starter
Join Date: Jun 2015
Location: SD
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Posts: 865
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#7 |
In Search of a Life
Join Date: Aug 2001
Location: Fayetteville, AR
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Posts: 21,762
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#8 | |
Starter
Join Date: Jun 2015
Location: SD
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Quote:
it was that 'resetting' that sounded fishy…even if you could 'reset' your immune system I'm pretty sure that wouldn't be a good thing |
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Posts: 865
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#9 | |
You gotta kill a few people
Join Date: Sep 2007
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Quote:
I had read a study recently that the three day fast causes your stem cells to create all new white blood cells. It sounded like it would invigorate a now-defunct immune system, which is why I asked him if he was on chemo or something. Unless you’re elderly or have cancer it wouldn’t make much sense to put in the effort. |
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Posts: 44,692
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#10 |
MVP
Join Date: Mar 2009
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I thought thread title said “Intermittent Fisting”
I clicked on it because I thought it was about the chiefs and their playoff record |
Posts: 10,531
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#11 |
Starter
Join Date: Dec 2012
Location: PIIHB
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It's only been 5 days, but does it get any easier as time goes on?
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Posts: 766
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#12 |
Fish are scared of me
Join Date: Nov 2001
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Posts: 40,488
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#13 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
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Posts: 45,745
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#14 |
Starter
Join Date: Dec 2012
Location: PIIHB
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Posts: 766
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#15 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
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Posts: 45,745
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