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02-23-2020, 03:38 PM | #46 |
MVP
Join Date: Oct 2011
Location: Chandler AZ
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Whoa...you weren't kidding. Just tried it for the first time. Goal was 3 sets, but it took me four (33-33-24-10) and my legs are on fire. I fell off a cliff in that third set.
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Posts: 13,580
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02-23-2020, 04:57 PM | #47 |
Inmem 2.0
Join Date: Aug 2007
Location: My house
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I hate doing squats with the bar and my technique is trash.
So I do squats on this: https://www.fitdir.com/body-solid-pr...UaAlZJEALw_wcB Is this not optimal? |
Posts: 76,141
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02-23-2020, 04:58 PM | #48 | |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
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Quote:
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Posts: 46,066
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02-23-2020, 05:57 PM | #49 | |
Most Valuable Villain
Join Date: Dec 2006
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Quote:
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Posts: 92,316
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02-23-2020, 06:41 PM | #50 | |
MVP
Join Date: Oct 2011
Location: Chandler AZ
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Quote:
Spoiler!
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Posts: 13,580
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02-23-2020, 06:44 PM | #51 | |
Supporter
Join Date: May 2005
Location: Who knows?
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Quote:
I work construction. Keto was going to kill me, and it will kill anyone that expends a lot of energy during a day. |
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Posts: 85,095
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02-24-2020, 01:15 AM | #52 | |
Veteran
Join Date: Feb 2018
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Quote:
And Lew is right, your technique being trash is not a reason to not do it, just go lighter, perfect the technique, add weight. |
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Posts: 2,356
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03-03-2020, 05:15 PM | #53 |
Veteran
Join Date: Oct 2000
Location: Springfield, MO
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Posts: 2,278
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04-29-2020, 07:48 AM | #54 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
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Never thought I’d say this but, what’s the better band options I can buy for something else to add to home workouts?
Currently have BB with some weights, ez bar and some light dumbbells. No bench or anything else though. Chest is suffering. |
Posts: 46,066
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04-29-2020, 10:05 AM | #55 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
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Ordered these. $35 which included shipping.
Never thought I’d be order bands. FML. https://boldresistance.com/cables/ |
Posts: 46,066
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04-29-2020, 02:30 PM | #56 |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
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I got this rack from titan fitness with a dip bar attachment:
https://www.titan.fitness/racks/powe...ck/400424.html I ordered this barbell: https://www.elitefts.com/varikas-bar.html I can't find any plates (at a reasonable price - used ones are about $2 a lb - F that) or benches. I'm on the lookout. At least I'll be able to do pull ups and dips until I can find something to hang on my bar. |
Posts: 41,174
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04-29-2020, 02:50 PM | #57 | |
Inmem 2.0
Join Date: Aug 2007
Location: My house
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Quote:
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Posts: 76,141
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04-30-2020, 01:03 PM | #58 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
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Posts: 46,066
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05-06-2020, 05:39 PM | #59 |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
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I got a bench today. I got a "product in stock" notification in my email. Within 10 minutes I had the bench and some accessories ordered. After the order I went back to the product page...and it was already sold out again. That's insane.
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Posts: 41,174
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05-07-2020, 04:07 PM | #60 |
Starter
Join Date: Mar 2020
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I have a old seperated shoulder injury so I use the Smith machine bench press which makes the excercise much much easier. With that being said... I was able to get 325 ON THE SMITH MACHINE 10 times. I can also do 25 pull ups. I haven’t been to the gym in almost 3 months so I’m going to have to start from scratch. I’m 5f ft 8 175 pounds.
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Posts: 692
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