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04-24-2018, 09:46 PM | #556 |
Yum! Buc Marshmallows
Join Date: Apr 2006
Location: None of your business
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I assumed so but still don't get it even as a joke.
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Posts: 164,308
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04-24-2018, 09:49 PM | #557 |
You Sweetie!
Join Date: Sep 2005
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it's not very funny
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Posts: 71,691
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04-24-2018, 09:52 PM | #558 |
Has a particular set of skills
Join Date: Dec 2003
Location: On the water
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Posts: 80,021
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04-24-2018, 10:00 PM | #559 | |
Has a particular set of skills
Join Date: Dec 2003
Location: On the water
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Quote:
Why worry about 4-5 lbs? I can lose or gain that in an afternoon. However, It does sound like a solid plan to lose 4/5 lbs. though. |
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Posts: 80,021
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04-24-2018, 10:10 PM | #560 |
Yum! Buc Marshmallows
Join Date: Apr 2006
Location: None of your business
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Now that BRC mentions my sig I get what you were driving at.
Okay, now I'm laughing. That's not terrorists in my sig waving those flags. It's the Syrian people. I switched the Syrian flags out for the Don't Tread on Me aka the Gadsden Flag as a twist. It's Syrian soldiers and part of a civilian women cheering how they survived the recent bombing and cheering the head of their govt, Assad. I had another photo of all civilians but it was too busy and would take too long to switch out all the flags. Those guys are fighting terrorists jihadis in their country. |
Posts: 164,308
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04-24-2018, 10:13 PM | #561 | ||
Yum! Buc Marshmallows
Join Date: Apr 2006
Location: None of your business
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Quote:
I'm petite, so 5 pounds can look like 10 on me. Quote:
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Posts: 164,308
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04-25-2018, 07:42 AM | #562 |
Go Beavers!
Join Date: Jan 2001
Location: Warshington
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My down day yesterday ended up at 480 calories. That resulted in another big drop in my average weight - down .4 lbs to 215.9. On to a 2500 cal up day today.
I have to admit that I've been fighting those "this should be going quicker" feelings which is dumb because it hasn't even been four weeks yet. I think I am mostly pissed at myself for not starting sooner. I played around with this before the holidays so I knew it would work. My plan was to to start after the holidays but when I got there, I convinced myself to do something else. Three months later, I was at the same weight as at the end of the year. Three months closer to summer with nothing to show for it. |
Posts: 14,507
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04-25-2018, 10:09 AM | #563 | |
In Search of a Life
Join Date: Dec 2005
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Quote:
The one thing I've been really consistent on is cutting out the weekday evening beers at home. I've known for a loooooooong time that those beers were a big problem when it came to my weight. So from week 1 to week 2 of cutting out beer, I lost 4.2 pounds - with was great & more than I expected. From week 2 to week 3, I lost only .4 pounds. Less than I wanted, but still in the right direction. From week 3 to week 4, I've lost another 2 pounds. All in all, I'm down from 225 to 218.4 in 3 full weeks. This week I likely won't get in to exercise because of all the kids stuff unless I go really late, but I'm looking to get it started back up next Monday. |
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Posts: 31,242
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04-25-2018, 10:26 AM | #564 |
Go Beavers!
Join Date: Jan 2001
Location: Warshington
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I've been jealous of people that can just cut out booze/beer and lose weight. I don't drink so have to cut pretty deeply into my food intake to lose weight.
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Posts: 14,507
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04-25-2018, 10:50 AM | #565 |
In Search of a Life
Join Date: Dec 2005
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Here's what you do. Drink beer. Drink beer all the time. For years. Then, you can quick drinking and lose weight.
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Posts: 31,242
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04-25-2018, 03:44 PM | #566 |
Has a particular set of skills
Join Date: Dec 2003
Location: On the water
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Posts: 80,021
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04-25-2018, 04:40 PM | #567 |
Would an idiot do that?
Join Date: Nov 2000
Location: Arizona
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Does fitbit (or similar apps) break down the difference between calories burned exercising and the calories burned by staying alive? Just curious... showing the overall is of course useful, but wondered if it shows x calories burned yesterday exercising vs today, etc; as opposed to just the totals (since I believe the total will decrease with significant weight loss).
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Posts: 57,010
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04-25-2018, 04:47 PM | #568 | |
Go Beavers!
Join Date: Jan 2001
Location: Warshington
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Quote:
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Posts: 14,507
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04-25-2018, 04:57 PM | #569 | |
In Search of a Life
Join Date: Dec 2005
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Quote:
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Posts: 31,242
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04-25-2018, 06:28 PM | #570 | |
Has a particular set of skills
Join Date: Dec 2003
Location: On the water
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Quote:
My tracking weight is synced from the my fitness app. The app tracks how fast I’m moving and how many steps, miles I’ve traveled. Based upon my weight/speed/distance it tracks how many calories I’ve burned. I sync that result up to the my fitness app. Some chose to put their exercise into their allowed calorie intake. Some don’t. I just use my exercise as icing on the cake. I still keep my food calories well below my goals. |
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Posts: 80,021
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