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05-12-2024, 07:59 PM | #556 |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
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So is it in bad taste to post pictures? I'm feeling good about my progress this spring.
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Posts: 41,247
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05-12-2024, 08:24 PM | #557 |
Grand champ
Join Date: Sep 2007
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Just be sure to include a stick of Old Spice for scale
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Posts: 45,455
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05-12-2024, 08:56 PM | #558 |
Indian Twitter
Join Date: Nov 2000
Location: Free Agency
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Posts: 15,431
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05-12-2024, 09:04 PM | #559 |
Indian Twitter
Join Date: Nov 2000
Location: Free Agency
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I have this grip device with a cable you can place a weight on. I hold my arms at 20 degrees angle and role it down, back up, back down the opposite way and then back up. It sucks the oxygen into my arms in a special way. From finger tips to arm pits and the shoulders you get a burn.
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Posts: 15,431
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05-12-2024, 09:15 PM | #560 |
Inmem 2.0
Join Date: Aug 2007
Location: My house
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Posts: 76,399
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05-12-2024, 09:37 PM | #561 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
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Posts: 46,112
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05-13-2024, 10:40 AM | #562 |
Supporter
Join Date: Mar 2003
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Posts: 17,131
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05-13-2024, 11:12 AM | #563 |
Supporter
Join Date: Mar 2003
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Posts: 17,131
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05-13-2024, 11:56 AM | #564 |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
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I'm not a musclebear like penguinz
Legs are pretty lean Abs are in, but too flat. I need to do more ab work so they'll pop out. I'm plenty lean enough. |
Posts: 41,247
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05-13-2024, 12:08 PM | #565 |
Supporter
Join Date: Mar 2003
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Good work loochy.
I don't think i could ever be that lean. |
Posts: 17,131
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05-13-2024, 12:30 PM | #566 |
Mortgage the Future Please
Join Date: Apr 2006
Location: Diontae Johnson dreamland
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Posts: 48,835
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05-13-2024, 12:36 PM | #567 |
Suupraa Geniuuusss
Join Date: Jan 2019
Location: North Phoenix, AZ
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Damn, you guys are in great shape. Doubt I'll ever be able to look anything like you guys. Nice job both of you.
Belly's starting to shrink a bit though; I think I finally got my macros right (or closer than before anyway). starting to look acceptable in a close-fitting T-shirt, lol. |
Posts: 32,219
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05-13-2024, 01:04 PM | #568 |
Needs more middle fingers
Join Date: Mar 2005
Location: San Diego
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It's lunch time and im tired of eating lean proteins.
Jack N the Box Ultimate Bacon Cheeseburger claims 57grams of Protein....and 900 calories. It's totally worth it right, because of the protein? Right? RIIIIIGHT????? |
Posts: 65,751
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05-13-2024, 01:13 PM | #569 | |
Supporter
Join Date: Mar 2003
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Quote:
So many of the nutrients you need from the food you eat also need fat to aid in absorption. Fat also is very important if you do any heavy weightlifting as it helps lubricate the joints. |
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Posts: 17,131
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05-13-2024, 01:17 PM | #570 |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
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You know what it is? It's 57 grams of protein and 900 calories. Don't get fries. Plan the rest of the you day accordingly.
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Posts: 41,247
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