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Old 02-04-2018, 08:04 PM
cdcox
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Old 02-04-2018, 09:30 PM   #2
kjwood75nro kjwood75nro is offline
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Old 02-06-2018, 05:21 AM   #3
MrGiggity MrGiggity is offline
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Day one down. Lost 2.8 pounds. Realize this is mainly water weight.
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Old 02-06-2018, 07:52 AM   #4
Hog's Gone Fishin Hog's Gone Fishin is offline
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Originally Posted by MrGiggity View Post
Day one down. Lost 2.8 pounds. Realize this is mainly water weight.
When I fast for a whole day I'm not really even hungry the next morning. Usually that afternoon a little.
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Old 02-06-2018, 10:07 AM   #5
KCrockaholic KCrockaholic is offline
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How is the sugar free/white Monster considered during IF? I gotta have some caffeine in the morning and I'm not a fan of warm/hot drinks like black coffee.
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Old 02-06-2018, 10:12 AM   #6
KCUnited KCUnited is online now
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How is the sugar free/white Monster considered during IF? I gotta have some caffeine in the morning and I'm not a fan of warm/hot drinks like black coffee.
Not sure about Monster, but I use these as a change up to plain ol water.

http://www.makeitmio.com/
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Old 02-06-2018, 10:13 AM   #7
KCrockaholic KCrockaholic is offline
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Not sure about Monster, but I use these as a change up to plain ol water.

http://www.makeitmio.com/
Yeah Mio's are pretty good. I had a caffeinated one a few months ago and probably used a little too much.
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Old 02-06-2018, 10:12 AM   #8
The Franchise The Franchise is offline
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How is the sugar free/white Monster considered during IF? I gotta have some caffeine in the morning and I'm not a fan of warm/hot drinks like black coffee.
I’ve had them before and I think they’re fine. Some people might not though.
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Old 02-06-2018, 10:15 AM   #9
MrGiggity MrGiggity is offline
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I kind of cheat. I am prescribed Modafinil (Provigil). Shit will kill your appetite if you're not used to it. I cycle between taking Modafinil and caffeine pills in the AM. Both will curb your appetite which is exactly what I need to get me started on IF.
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Old 02-06-2018, 03:17 PM   #10
BWillie BWillie is offline
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Originally Posted by MrGiggity View Post
I kind of cheat. I am prescribed Modafinil (Provigil). Shit will kill your appetite if you're not used to it. I cycle between taking Modafinil and caffeine pills in the AM. Both will curb your appetite which is exactly what I need to get me started on IF.
How much does it cost you? I buy mine from Indian..not exactly prescribed.

I'm more scared of it than caffeine. Which is dumb, should be the other way around. I would probably be much healthier if I popped modafinil 4 times a week instead of an energy drink. Just have no idea about long term effects really just yet of it, so only take it on 10-15 times a year.
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Old 02-06-2018, 04:01 PM   #11
MrGiggity MrGiggity is offline
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How much does it cost you? I buy mine from Indian..not exactly prescribed.

I'm more scared of it than caffeine. Which is dumb, should be the other way around. I would probably be much healthier if I popped modafinil 4 times a week instead of an energy drink. Just have no idea about long term effects really just yet of it, so only take it on 10-15 times a year.
I pay $10 for 30 pills (200 mg). I have been taking it daily for a year and haven't had any side effects.
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Old 02-06-2018, 10:42 AM   #12
TimeForWasp TimeForWasp is offline
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Old 02-06-2018, 05:44 PM   #13
R8RFAN R8RFAN is offline
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Old 02-08-2018, 12:33 PM   #14
Kaepernick Kaepernick is offline
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I heard that fasting for 3 days straight would reset your immune system. So I fasted for 4 days straight. Nothing but water for 4 days. After 2 days, my hunger completely disappeared. I never felt a hint of hunger the last 2 days. Bizzare.

It was also weird not to take a dump the last day. I was empty. It also felt really weird to eat after 4 days without food.

I did pray to God to take away my hunger, so believe it or don't. Either he did or I didn't need him to. It was enlighteneng to know I could go 4 days without food with no headaches or fatigue or other symptoms. I felt great actually. Who knows if it jump started my immune system.

I really need to get on a fasting meal program. Daily, every other day, 5:2 or otherwise.

I find daily to not work at all. I am always ready for meals at irregular times outside the eating window. I think every other day would work better, but what happens to daily coffee?
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Old 02-08-2018, 12:40 PM   #15
The Franchise The Franchise is offline
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Originally Posted by Kaepernick View Post
I heard that fasting for 3 days straight would reset your immune system. So I fasted for 4 days straight. Nothing but water for 4 days. After 2 days, my hunger completely disappeared. I never felt a hint of hunger the last 2 days. Bizzare.

It was also weird not to take a dump the last day. I was empty. It also felt really weird to eat after 4 days without food.

I did pray to God to take away my hunger, so believe it or don't. Either he did or I didn't need him to. It was enlighteneng to know I could go 4 days without food with no headaches or fatigue or other symptoms. I felt great actually. Who knows if it jump started my immune system.

I really need to get on a fasting meal program. Daily, every other day, 5:2 or otherwise.

I find daily to not work at all. I am always ready for meals at irregular times outside the eating window. I think every other day would work better, but what happens to daily coffee?
You can drink black coffee.
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