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#2 |
Inmem 2.0
Join Date: Aug 2007
Location: My house
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Posts: 75,675
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#3 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
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Posts: 45,757
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#4 |
Suupraa Geniuuusss
Join Date: Jan 2019
Location: Phoenix, AZ
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Posts: 30,473
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#5 | |
Supporter
Join Date: Mar 2003
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Posts: 16,560
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#6 |
Suupraa Geniuuusss
Join Date: Jan 2019
Location: Phoenix, AZ
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Posts: 30,473
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#7 | |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
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Quote:
I'm probably the one that's closer to the hot fitness model girl. I'm tan and hairless. He's all fuzzy and burly and manly like a lumberjack. |
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Posts: 40,767
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#8 |
You gotta kill a few people
Join Date: Sep 2007
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Posts: 44,730
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#9 |
...
Join Date: May 2002
Location: Kansas City, MO
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I managed to finish 2023 down 27 pounds from the beginning of the year. Got in a good groove later part of the year losing 2-3 pounds per month. Just gonna keep rolling with that this year. Also have been in a good groove doing Crossfit. Not setting a bunch of goals other than to show up 4-5 days a week and not get myself hurt.
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Posts: 28,128
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#10 |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
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I'd like to add about 5 pounds of muscle and stay lean going into spring, then cut. I'd like to get down to a contest condition to prove to myself that I can do it. Then, I'll regroup and maybe do a show in the fall. It would be Master's Physique.
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Posts: 40,767
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#11 |
Suupraa Geniuuusss
Join Date: Jan 2019
Location: Phoenix, AZ
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So quick question: I've always kind of curled my hands in (bent wrist) at the top of a bicep curl. But recently I noticed in a vid that the guy was actually keeping his hands straight (straight wrist) instead. I tried it last time i did arms and I felt like the focus was more on my biceps and that I was able to lift slightly more weight or reps.
Is this a thing? Or am i just imagining it? Also, mini-update, I think the HIIT (med. high intensity) is working. I can do unassisted pull ups now. 4 last week. I know, not a lot, but haven't been able to do one since 2018, so progress. I've decided to continue the HIIT thing for an extra month. |
Posts: 30,473
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#12 | |
Supporter
Join Date: Mar 2003
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Posts: 16,560
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#13 |
Suupraa Geniuuusss
Join Date: Jan 2019
Location: Phoenix, AZ
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Posts: 30,473
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#14 | |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
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Quote:
I actually do curls with my wrists cocked back (the opposite way you do). I feel like I get a better contraction at the top like that. Is either way "better"? I don't think so. It's all about what feels better for you. It looks like this, but I don't hold the weight out on my fingertips like that: ![]() |
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Posts: 40,767
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#15 | |
Suupraa Geniuuusss
Join Date: Jan 2019
Location: Phoenix, AZ
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Quote:
Hmm. That I've never seen before. I'll try to remember to give that a try next arm day. While I'm here, I'll throw in this tidbit: saw a vid of a guy curling EZ bars one-handed (standing). Tried it once a couple weeks ago, the difficulty of controlling it while going through the rep made me think it could be a heck of finisher set. That guy said something about holding the bar slightly off-center for whatever reasons, but I found just holding it in the middle was pretty challenging. ymmv. |
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Posts: 30,473
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