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02-04-2018, 12:23 PM | #16 |
In Search of a Life
Join Date: Aug 2000
Location: Northern Kansas
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I have been using this since right after Christmas, and have dropped at least 12 pounds. I don't know what my high weight was, but it was probably 232 at least, if not 235. I am now at 220 and dropping. Minimal exercise at this time too. When the weather warms up... March or April, I plan to add a bit of walking/jogging eventually into my routine... but I am hoping I am nearing the 200 mark by that point in time. I'm shooting to get down to the 185-190 range, and then hold it by staying on the 16:8 once I get there.
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Posts: 21,801
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02-04-2018, 01:00 PM | #17 |
Grand champ
Join Date: Sep 2007
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Posts: 45,467
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02-04-2018, 01:07 PM | #18 |
Fish are scared of me
Join Date: Nov 2001
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I'm doing the same diet as lewdog ,except with Vodka.
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Posts: 40,638
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02-04-2018, 01:11 PM | #19 |
Mortgage the Future Please
Join Date: Apr 2006
Location: Diontae Johnson dreamland
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Posts: 48,985
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02-04-2018, 01:18 PM | #20 | |
MVP
Join Date: Jan 2012
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Quote:
The one and only diet that worked best for weight loss for me was the "Throat cancer weight loss diet" lol.......If you dont eat very much for roughly 4 months, you`ll lose about 40-50 lbs garaunteed haha. I`ve gained half of that back now and want to hold it where I am today. |
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Posts: 6,169
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02-04-2018, 01:28 PM | #21 |
He's Mahomie!
Join Date: Aug 2001
Location: Jax, FL
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I like to fast for 2, maybe 3 hrs max.
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Posts: 17,387
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02-04-2018, 01:29 PM | #22 |
In Search of a Life
Join Date: Aug 2000
Location: Northern Kansas
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Posts: 21,801
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02-04-2018, 03:18 PM | #23 | |
On Hiatus
Join Date: Aug 2000
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Quote:
Following his instructions I have lost 54 lbs.....taken my A1C down, and maintained a blood sugar level in the 80's. |
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Posts: 11,804
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02-04-2018, 05:09 PM | #24 | |
Molôn Labé
Join Date: Sep 2001
Location: North Carolina
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Quote:
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Posts: 23,166
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02-04-2018, 05:17 PM | #25 | |
Fish are scared of me
Join Date: Nov 2001
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Quote:
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Posts: 40,638
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1 0 |
02-04-2018, 05:26 PM | #26 | |
Molôn Labé
Join Date: Sep 2001
Location: North Carolina
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Quote:
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Posts: 23,166
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02-04-2018, 09:30 PM | #27 |
Veteran
Join Date: Jan 2014
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Facesitting should always be done intermittently.
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Posts: 4,099
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02-06-2018, 05:21 AM | #28 |
Starter
Join Date: Dec 2012
Location: PIIHB
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Day one down. Lost 2.8 pounds. Realize this is mainly water weight.
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Posts: 766
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02-06-2018, 07:52 AM | #29 |
Fish are scared of me
Join Date: Nov 2001
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Posts: 40,638
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02-06-2018, 10:07 AM | #30 |
Sarcasm
Join Date: Dec 2007
Location: Olathe
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How is the sugar free/white Monster considered during IF? I gotta have some caffeine in the morning and I'm not a fan of warm/hot drinks like black coffee.
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Posts: 21,146
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