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04-03-2018, 07:55 PM | #256 |
Consuming CP souls
Join Date: Oct 2005
Location: U.S.A.
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Posts: 70,768
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04-03-2018, 08:24 PM | #257 |
Has a particular set of skills
Join Date: Dec 2003
Location: On the water
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Posts: 79,887
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04-03-2018, 08:25 PM | #258 |
Diablo Negro
Join Date: Sep 2003
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Posts: 71,623
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04-03-2018, 08:35 PM | #259 |
MVP
Join Date: Sep 2004
Location: San Diego, CA
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Posts: 5,165
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04-03-2018, 08:38 PM | #260 |
Consuming CP souls
Join Date: Oct 2005
Location: U.S.A.
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Posts: 70,768
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04-03-2018, 09:05 PM | #261 |
Has a particular set of skills
Join Date: Dec 2003
Location: On the water
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Posts: 79,887
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04-03-2018, 09:52 PM | #262 |
MVP
Join Date: Jan 2004
Location: K.C.
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I knew a guy who lost almost 40 lbs after having stroke cause the food would fall out of the side of his mouth........
Uh, never mind. That's really not a very good way of losing weight now that I think of it. |
Posts: 7,914
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04-03-2018, 10:25 PM | #263 |
Has a particular set of skills
Join Date: Dec 2003
Location: On the water
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Posts: 79,887
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04-03-2018, 10:45 PM | #264 |
Go Beavers!
Join Date: Jan 2001
Location: Warshington
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Missed my down day target of 500 calories by a little - 560 calories. I was pretty active today with working on some projects around the house so I am sure I made up the difference.
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Posts: 14,505
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04-04-2018, 08:05 AM | #265 |
Go Beavers!
Join Date: Jan 2001
Location: Warshington
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Down to 219.4 lbs this morning. Another nice down day drop. My wife and I are going into town today for some delayed anniversary celebration (movie dinner/lunch,some shopping) so i am not worrying about counting calories today, though I'm not planning on doing a free for all either.
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Posts: 14,505
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04-04-2018, 08:20 AM | #266 |
You Sweetie!
Join Date: Sep 2005
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Tell me again your strategy here? I'm a little confused on up and down days, etc... not being a wise-guy - I seriously don't know.
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Posts: 71,691
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04-04-2018, 08:27 AM | #267 | |
Go Beavers!
Join Date: Jan 2001
Location: Warshington
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Quote:
Down days are Sunday, Tuesday, Thursday with a 500 calorie target. Up days are Monday, Wednesday, Friday with a 2500 calorie target. Saturday is a heavy day with a target of 3600 calories max. It all averages out to 1800 a day for the week. When I get to 200 lbs (my first goal), I'll recalculate to a lower average (probably 1600/day). |
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Posts: 14,505
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04-04-2018, 08:45 AM | #268 | |
You Sweetie!
Join Date: Sep 2005
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Quote:
Hmm, interesting - well i say if you're seeing it work - you do you! Good job. Keep posting updates, we all will continue to sort of hold one another 'accountable' or whatever...... |
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Posts: 71,691
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04-04-2018, 09:18 AM | #269 |
In Search of a Life
Join Date: Dec 2005
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Wasn't planning on exercising yesterday, but ended up getting to go.
Goal of 2,020 calories; ate 1,654 calories; exercised away 746 calories for a net intake of 908 with 1,112 left over. I'd really prefer to be around 450-600 left over, but my kids ate all the food before I got through the line. |
Posts: 31,180
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04-04-2018, 09:20 AM | #270 |
In Search of a Life
Join Date: Dec 2005
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The real test for me is going to be on a non exercising day.
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Posts: 31,180
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