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04-03-2018, 07:53 AM | #241 |
Andy Reid Supporter
Join Date: Apr 2012
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Being fat and bald is my worst nightmare.
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Posts: 47,733
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04-03-2018, 07:54 AM | #242 |
Has a particular set of skills
Join Date: Dec 2003
Location: On the water
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Welll there ya go. Winning formula. Great stuff.
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Posts: 79,888
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04-03-2018, 08:08 AM | #243 |
Cheat Death
Join Date: Nov 2007
Location: Land of Drincoln
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Don't forget about those Jennie-O turkey burgers. Had one with avocado yesterday. I'm not really counting my calories as I normally eat pretty light during the week, but I am containing all my consumption between 11-7. The weekends will be my biggest test.
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Posts: 35,092
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04-03-2018, 08:29 AM | #244 |
Go Beavers!
Join Date: Jan 2001
Location: Warshington
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I expected to regain most of the 4.4 lbs I dropped after my down day on Sunday with my up day yesterday but I was only up around a half a pound, to 221.4 lbs. I know it's mostly water at this point but I'm okay with that.
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Posts: 14,505
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04-03-2018, 08:37 AM | #245 |
You Sweetie!
Join Date: Sep 2005
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Just ate a banana - going for another pre made salad today - Chicken BLT - 340 cals.
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Posts: 71,691
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04-03-2018, 08:39 AM | #246 |
In Search of a Life
Join Date: Dec 2005
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Posts: 31,181
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04-03-2018, 08:41 AM | #247 |
In Search of a Life
Join Date: Dec 2005
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Posts: 31,181
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04-03-2018, 08:45 AM | #248 |
You Sweetie!
Join Date: Sep 2005
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Posts: 71,691
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04-03-2018, 03:35 PM | #249 |
MVP
Join Date: Oct 2006
Location: West of the Equator
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If you're 6'1 and 200, you aren't eating 2000 calories... unless you're Skelator. A 2000 calorie diet is for a woman that weighs 130 lbs. to maintain her weight.
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Posts: 13,705
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04-03-2018, 03:54 PM | #250 |
MVP
Join Date: Sep 2004
Location: San Diego, CA
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Where are you getting those numbers? Buck is about right on for BMR, depending on his age. I'm 6' 1", 190ish, and my BMR is around 1800cal/day. I'm pretty active, so my maintenance is higher due to that, but 1800ish would be my maintenance for a sedentary lifestyle.
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Posts: 5,165
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04-03-2018, 04:28 PM | #251 |
Inmem 2.0
Join Date: Aug 2007
Location: My house
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Posts: 76,199
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04-03-2018, 07:31 PM | #252 | |
Diablo Negro
Join Date: Sep 2003
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Quote:
Oh wait I jut looked at some info, better suggestion, get off your ass. Being active can easily make 400-500cal a day difference. |
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Posts: 71,623
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04-03-2018, 07:43 PM | #253 |
Has a particular set of skills
Join Date: Dec 2003
Location: On the water
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Okay you guys have inspired me to track my calories now instead of later when l stop losing weight so fast. Using the “my fitness pal” app. Tied into the under armor workout app.
Burned 893 calories off today with some exercise. Goal is to lose two lbs a week. Didn’t use 1,200 calories today to meet that goal. |
Posts: 79,888
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04-03-2018, 07:46 PM | #254 |
You Sweetie!
Join Date: Sep 2005
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Reporting in - still on task. I'd share my diet for the day - but it's quite boring. Doing well though - hope you all are too.
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Posts: 71,691
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04-03-2018, 07:51 PM | #255 |
MVP
Join Date: Sep 2004
Location: San Diego, CA
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lol, appreciate the advice. Feel free to look up any BMR calculator. Oh, and I'm plenty active, so kindly **** off.
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Posts: 5,165
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