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#2 |
Starter
Join Date: Jun 2023
Location: LENEXA
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I would guess marketing to women is effective. Not a ton of dudes lining up to buy pea protein. Curious on the flavor, I would imagine it tastes like dirt?
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Posts: 195
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#3 | |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
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Quote:
because people are dumb and fall for shit like that |
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Posts: 40,730
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#4 |
Suupraa Geniuuusss
Join Date: Jan 2019
Location: Phoenix, AZ
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Anyone try the "one body part/week" training regimen? is it only for increasing the size of muscles, or can it be tailored for functional strength?
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Posts: 30,422
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#5 |
Inmem 2.0
Join Date: Aug 2007
Location: My house
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Wow I'm working 60 hours a week and tired as **** I get about 3 days of lifting in a week not shit for cardio and haven't worked out in 4 days. I feel like complete shit this feeling sucks thank God the work load is decreasing here in a few weeks
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Posts: 75,652
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#6 |
▓▓▒▒▒▒▒▒▒▒▒▒▒▒▓▓
Join Date: Jan 2009
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Welp, trying to get over my normal post vacation laziness. It's really hard lol. Haven't touched a weight in almost 3 weeks.
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Posts: 63,923
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#7 |
Inmem 2.0
Join Date: Aug 2007
Location: My house
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Yall need to get your ovaries checked cuz alot of u in here are bitches
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Posts: 75,652
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#8 |
Needs more middle fingers
Join Date: Mar 2005
Location: San Diego
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Haven't really hit the gym lately, but i've been hitting the bball courts like it's my religion.
I'll play about 4-6 games (2-3 hours) of 5v5 full court as early as 7 am on the weekends. Its enough to tap me out in my old age for the rest of the day. Last edited by ToxSocks; 09-11-2023 at 04:51 PM.. |
Posts: 64,763
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#9 |
Inmem 2.0
Join Date: Aug 2007
Location: My house
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I don't know why but I've gotten really bored with bench press so I changed it up and have been doing this:
https://fitnessprogramer.com/exercis...umbbell-press/ Any benefit to this or am I wasting my time? |
Posts: 75,652
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#10 | |
Supporter
Join Date: Mar 2003
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Quote:
I am currently using the close-grip bench in my program which is basically the same concept. Running a power lifting program that if I hit my scheduled lifts will put me near a 550lb conventional dead, 400 squat and 350 bench at end of the year. Last edited by penguinz; 10-04-2023 at 02:24 PM.. |
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Posts: 16,549
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#11 |
You gotta kill a few people
Join Date: Sep 2007
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I can’t speak on that exercise much because I’ve never been dedicated to keeping it in my workout, but I do notice it gives a great chest pump.
Personally I just love bench press so I will never stop it. Plus it’s so beneficial. |
Posts: 44,678
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#12 |
Supporter
Join Date: Mar 2003
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What program is everyone running right now?
Here is my current: Mon: HB Squat 3x5 BB Bulgarian Split 3x5 per side BB Bench Press 3x6 with a pause on chest BB Incline bench 3x6 Tues: Pendlay Row 3x8 SA DB Row 3x8 per side *Close Grip BB Bench 3x6 *Seated DB Front Raise 3x8 *DB Lateral Raise 4x8 * EZ curl skull crusher 4x6 Wed: Rest Thurs: Conventional Deadlift 3x3 Rack Pull 3x5 Tempo Squat with Safety Bar 3x5 3 second eccentric then explode up Back Extension 3x8 Fri: Rest Sat: LB Squat 3x3 Single Leg, Leg press 3x6 per side Spotto Bench PRess 3x5 * Face Pulls 4x10 * Cable Front rope raise 4x10 Sun: Rest All done with an RPE of 7-8. * are supersets. Running this for 12 weeks with a de-load on week 5. |
Posts: 16,549
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#13 | |
Inmem 2.0
Join Date: Aug 2007
Location: My house
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Quote:
Too lazy to write everything out but I'm doing an upper/lower split work has ****ed my schedule up so I'm lifting 2-3 times a week. Was doing 4-5 days previously |
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Posts: 75,652
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#14 | |
Supporter
Join Date: Mar 2003
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Quote:
The hardest thing to get used to for me has been the 3-5 minute rests between sets. |
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Posts: 16,549
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#15 |
Supporter
Join Date: Mar 2003
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How's everyones workouts going? Mine is progressing well. Working sets this week for me are at:
DL: 3x3 405lb Bench: 3x6 250lb Squat: High Bar: 3x5 300lbs Low Bar 3x3 315lbs Can't wait to hit PRs after this program. |
Posts: 16,549
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