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03-06-2019, 09:22 AM | #226 |
Rufus Dawes Jr.
Join Date: Aug 2000
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So I'm doing a pretty strict diet with my 8:16
I'm on a bunch of supplements, then I have two means a day that consists of 4oz protein, 4 oz of fruit, and 4 oz of veg. I can also add a bunch of free veg like spinach, lettuce, red onion, and mushrooms. So I basically make a mess of sautéed onions and mushrooms every night. I also do kryothreapy (SP?) once a day, which supposably burns 500-800 calories a session. Drink only water (like 150 oz a day), so I' pretty sure my body is saying something like, WTF, I guess we have to burn the fat today. |
Posts: 17,522
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03-06-2019, 03:02 PM | #227 | |
Fish are scared of me
Join Date: Nov 2001
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03-06-2019, 05:12 PM | #228 |
Banned
Join Date: Jan 2013
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FWIW, I sleep a lot through my fasting. Big reason is that I can get a migraine in the eyes when I don't eat for a day. Best to sleep through those.
I take a few days off. |
Posts: 53,803
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03-06-2019, 08:17 PM | #229 |
The Boom Boom Room
Join Date: Aug 2000
Location: Far Beyond Comprehension
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Posts: 42,526
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03-07-2019, 07:22 AM | #230 |
Snacks Are Under My Apron
Join Date: Jan 2006
Location: The Edge
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Posts: 24,515
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03-07-2019, 09:47 AM | #231 | |
In Search of a Life
Join Date: Jan 2010
Location: L.A.
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This cryotherapy burns 500-800 calories? https://www.medicalnewstoday.com/articles/319740.php
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03-07-2019, 10:01 AM | #232 |
Rufus Dawes Jr.
Join Date: Aug 2000
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Posts: 17,522
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03-07-2019, 10:04 AM | #233 | |
Rufus Dawes Jr.
Join Date: Aug 2000
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Posts: 17,522
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03-15-2019, 11:23 AM | #234 |
C Chiefs once a year!
Join Date: Dec 2012
Location: Cali
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I’m going to finish my water only fast at 8 days today. I feel very energetic today even though I haven’t eaten any food for 8 days. So far I’ve lost around 17lbs but I’m sure I’ll gain a few back once I eat.
I also feel very refreshed and my body feels light. I’m going to break my fast with some real beef broth and a juiced mix of greens/plain yogurt. I’ll have some thin soup later after that with some fruit. I’ll be able to eat normal stuff tmrw such as a yummy salad and work my way to a steak Sunday. Water fasting is interesting stuff! |
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03-15-2019, 11:32 AM | #235 |
Rufus Dawes Jr.
Join Date: Aug 2000
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Im on day 12 for my 16:8 intermittent fasting - I'm down 20 lbs on that. Overall down 30 lbs since Feb 14. I have plenty to lose, but the intermittent fasting has been remarkable.
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Posts: 17,522
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03-15-2019, 12:06 PM | #236 |
MVP
Join Date: Oct 2017
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I have been messing around with it and have lost 40 lbs in 5 months. It really has worked for me.
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Posts: 7,373
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03-15-2019, 12:21 PM | #237 |
Rufus Dawes Jr.
Join Date: Aug 2000
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Posts: 17,522
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03-15-2019, 12:22 PM | #238 |
Veteran
Join Date: Dec 2005
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who would have thought that skipping a meal would lead to weight loss? Crazyness!
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03-15-2019, 12:25 PM | #239 |
MVP
Join Date: Oct 2017
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03-15-2019, 12:49 PM | #240 |
Snacks Are Under My Apron
Join Date: Jan 2006
Location: The Edge
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I eat very irregular. I skip many meals especially when I am busy. Most of the time I usually eat only dinner. Idle time is when I catch myself snacking and eating more with no discipline. I will never remove from my diet whole milk, I can drink the living shit out of some milk.
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