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04-01-2018, 10:14 PM | #211 | |
[b]Supporter[/b]
Join Date: Jan 2003
Location: A Hypnagogic Landscape
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Also, I want to reduce starch to about 40 grams per day. Morning oatmeal takes about 20 of that so this will be tough. |
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Posts: 12,513
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04-01-2018, 10:14 PM | #212 |
[b]Supporter[/b]
Join Date: Jan 2003
Location: A Hypnagogic Landscape
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Posts: 12,513
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04-02-2018, 06:16 AM | #213 |
Cheat Death
Join Date: Nov 2007
Location: Land of Drincoln
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I'm embarking on this journey with you all today and throughout the month of April. I have reservations for my birthday in a couple weeks and am returning to KC the last weekend of April for a birthday party. Otherwise, low carb, clean eats and sans booze for me.
Thanks for this thread! |
Posts: 35,082
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04-02-2018, 06:27 AM | #214 |
Cheat Death
Join Date: Nov 2007
Location: Land of Drincoln
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I say this with 100%% sincerity, but Wal-Mart is a pain in the ass to get to where I'm at and I really enjoy their Clear American Sparkling Waters, especially the cherry limeade flavor. While road tripping through Iowa this weekend, I spotted a Wal-Mart Supercenter and loaded the **** up on it. First time I've seen it in cans. Everybody up here drinks La Croix like its some sweater tied around their neck, but I don't really care for it.
https://www.walmart.com/ip/Clear-Ame...Count/47197223 |
Posts: 35,082
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04-02-2018, 07:12 AM | #215 | |
In Search of a Life
Join Date: Dec 2005
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I've been consistently exercising 3 days a week since January, but didn't alter my food intake. Thought I would lose some. And I did. Enough to comfortably get back into my jeans (down to 225). But, I expected more. I didn't realize how many calories I was taking in on a daily basis until I counted one day. Blew me away. So for the last 7 days or so I've started to watch my calorie intake, as well as cutting back on beer & maintaining my exercising. Haven't noticed much of a difference yet, but I'm hoping the combination of the three will show some results. |
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Posts: 31,180
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04-02-2018, 07:27 AM | #216 | |
Has a particular set of skills
Join Date: Dec 2003
Location: On the water
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I've read some carry bricks in a backpack to heighten their workout. I aready got my backpack of bricks around my waist.
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04-02-2018, 07:46 AM | #217 | |
In Search of a Life
Join Date: Dec 2005
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Posts: 31,180
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04-02-2018, 07:49 AM | #218 |
In Search of a Life
Join Date: Dec 2005
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I've got a double negative going for me in regards to where I carry my weight. Not only is beer a weakness, but all the men in my family carry the weight in the same exact spot. I figure if I don't get on it now, I'm going to end up looking like a 9 month pregnant woman by the time I'm 50.
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Posts: 31,180
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04-02-2018, 08:01 AM | #219 | |||
You Sweetie!
Join Date: Sep 2005
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04-02-2018, 08:07 AM | #220 |
In Search of a Life
Join Date: Dec 2005
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Oh, ideally my doctor wants to see me in the 180-185 range. Personally, I'd be fine with 190-195. So I've got anywhere from 30-45 pounds I'm supposed to lose.
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Posts: 31,180
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04-02-2018, 08:34 AM | #221 |
Like I woke up in Wonderland..
Join Date: Oct 2005
Location: KCMO
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Personally I've never liked the combination of bourbon/whisky and diet soda. The diet stuff has always paired better with vodka, not sure why. Vodka/diet root beer has been a recent go-to, after a bourbon/coke or two to get started.
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04-02-2018, 08:46 AM | #222 |
Go Beavers!
Join Date: Jan 2001
Location: Warshington
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Posts: 14,505
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04-02-2018, 09:40 AM | #223 |
Emporer of Mongo
Join Date: Apr 2010
Location: Milky Way
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Posts: 44,670
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04-02-2018, 10:50 AM | #224 |
You Sweetie!
Join Date: Sep 2005
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Thus far, today
I had a Simply Fresh Antipasto salad - 310 calories
- Spring mix - salami cubes - provolone cubes - pepperoncini and olive mix - fresh tomatoes - multi-grain croutons as well I had an organic banana - i will have a mid afternoon orange - and wrap up my day with a Chick-Fil-A Grilled Chicken Wrap... perhaps a cup of 60 cal jello sf pudding. |
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04-02-2018, 06:17 PM | #225 | |
[b]Supporter[/b]
Join Date: Jan 2003
Location: A Hypnagogic Landscape
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