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#211 |
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Join Date: Mar 2003
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Posts: 16,821
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#212 |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
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Sure, if you take the time to feel and contract your deltoids. I'd say it's no better or worse than any other overhead press movement. It's what you make out of it and what agrees with your unique anatomy.
So you tell us if it's effective for you. |
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#213 | |
MVP
Join Date: Oct 2017
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Quote:
The front delt is hardly ever lacking on people, so I’m not totally sure what advantage it has over standard OHP. I mix it in on occasion. |
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#214 | |
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Join Date: Mar 2003
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Quote:
What about Lu Raises? I can't stand them. Even before my shoulders were f'd there was too much cracking and popping for me. |
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#215 | |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
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Quote:
I don't see how it could be done under heavy load. That bottom stretch position would be impossible to hold with heavy weight. Also, the transition from being in front of you to going overhead makes it hard to manage balance. I don't see how you could do it heavy. |
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#216 | |
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Join Date: Mar 2003
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Quote:
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#217 |
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Join Date: Oct 2017
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#218 | |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
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Quote:
Progressive overload can mean more reps too. To me, "heavy load" means < 8 reps, and I don't feel that the balancing act required by arnold presses is ideal for that rep range. I work with the assumption that every working set is done to failure or very near it, so even a "light set" still entails progressive overload. |
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#219 |
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Join Date: Mar 2003
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#220 |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
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#221 | |
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Join Date: Oct 2017
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Quote:
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#222 |
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Join Date: Oct 2017
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#223 | |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
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Quote:
Exactly, so would I. My original point is that it might work well for some people. I am not one of those people. |
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#224 |
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Join Date: Mar 2003
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#225 | |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
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Quote:
How, aside from overall shoulder stabilization? Look at the origins and insertions. The purpose of the rear delt is to draw the arm down and back. |
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