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03-04-2019, 03:36 PM | #196 |
'Tis my eye!
Join Date: Aug 2000
Location: Chiefsplanet
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Posts: 100,078
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03-04-2019, 03:38 PM | #197 |
Fish are scared of me
Join Date: Nov 2001
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Posts: 40,779
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03-04-2019, 04:34 PM | #198 |
MVP
Join Date: Feb 2007
Location: Liberty, MO
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Posts: 16,047
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03-04-2019, 06:43 PM | #199 |
Veteran
Join Date: Aug 2001
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Been on a 800 cal. a day , no pork, bread , potatoes very little oils( cooking)lost 25 pounds.Its taken 35 or so days to do it, tough to do at first but you get use to it.i am 59 yrs old ,was slow to realize I could no longer eat like I was 30 lol. Feel a damn site better now but sick of shrimp, fish, chicken.Have freezer full of flathead , but it sucks eating if it’s not battered and fried which is a no no.
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Posts: 2,623
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03-04-2019, 08:56 PM | #200 |
C Chiefs once a year!
Join Date: Dec 2012
Location: Cali
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I’m going to start another 7 day fast this Friday and I might push it to 10 days. Last year I did a 7 day fast (water only) and I felt refreshed physically/mentally.
I really have to psych myself up because it isn’t easy to do but once you get the train rolling it gets more tolerable. Especially after day 3. Day 4-5 I felt a big burst in energy and all my senses were heightened. Russia and Germany have fasting centers at some hospitals. Here is a fasting documentary I found interesting https://m.youtube.com/watch?v=t1b08X-GvRs&t=1432s |
Posts: 7,944
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03-04-2019, 09:20 PM | #201 |
Banned
Join Date: Jan 2019
Location: Midwest
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Posts: 181
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03-04-2019, 09:34 PM | #202 | |
Fish are scared of me
Join Date: Nov 2001
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Quote:
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Posts: 40,779
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03-04-2019, 10:16 PM | #203 |
C Chiefs once a year!
Join Date: Dec 2012
Location: Cali
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Posts: 7,944
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03-04-2019, 11:03 PM | #204 |
Veteran
Join Date: Aug 2001
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Fuc’@ that , my wife brought home Girl Scout cookies, crackers and shit we can’t eat.i blamed her pissed off cause she hadn’t lost the weight I had. As you can tell bourbon ain’t included in the do without line
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Posts: 2,623
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03-05-2019, 07:36 AM | #205 |
Supporter
Join Date: Mar 2003
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Posts: 16,972
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03-05-2019, 07:40 AM | #206 |
Prestige Worldwide
Join Date: Jan 2009
Location: Spring Hill, KS
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What is the minimum amount of time to benefit from IF?
I am generally a later eater. I skip breakfast and will eat lunch around 1pm. But I don't eat dinner until about 8pm. |
Posts: 18,455
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03-05-2019, 09:47 AM | #207 | |
That Rascally wabbit!
Join Date: Aug 2009
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Quote:
I've been doing a lot of reading/research on this, testing it. The readings that I have read mention fasting (just water only) needs to be at least 30 hours for benefits to kick in. not promoting this in anyway, but check out bulletproof diet. I stumbled across it awhile back and they have some cool charts to help with things like fasting and such. HTH |
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Posts: 1,565
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03-05-2019, 10:21 AM | #208 | |
Fish are scared of me
Join Date: Nov 2001
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Quote:
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Posts: 40,779
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03-05-2019, 11:03 AM | #209 |
Prestige Worldwide
Join Date: Jan 2009
Location: Spring Hill, KS
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So you aren’t eating anything for 3 days?
How in the hell...? |
Posts: 18,455
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03-05-2019, 11:41 AM | #210 |
Grand champ
Join Date: Sep 2007
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I’m a small dude so I go without a meal for like 8 hours and I start to get a dull headache.
I’m sure it would go away at some point but I just can’t deal. |
Posts: 45,380
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