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03-31-2018, 11:07 PM | #181 |
I'll be back.
Join Date: Nov 2002
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Posts: 286,080
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03-31-2018, 11:28 PM | #182 | |
You Sweetie!
Join Date: Sep 2005
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Quote:
I know what works for me - that's what my focus is on. I'll chose wisely with whom I pluck addition tips from. For example - I do NOT need Arby's. |
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Posts: 71,691
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04-01-2018, 09:54 AM | #183 |
[b]Supporter[/b]
Join Date: Jan 2003
Location: A Hypnagogic Landscape
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Nutritionists are for people with other health issues. If you're young and healthy it's pretty basic.
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Posts: 12,513
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04-01-2018, 12:44 PM | #184 |
Consuming CP souls
Join Date: Oct 2005
Location: U.S.A.
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Posts: 70,768
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04-01-2018, 12:49 PM | #185 |
You Sweetie!
Join Date: Sep 2005
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I'm very strict right now - looking for results ASAP. Getting small ones already.
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Posts: 71,691
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04-01-2018, 12:51 PM | #186 |
Consuming CP souls
Join Date: Oct 2005
Location: U.S.A.
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Firmer boners and clean breaks
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Posts: 70,768
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04-01-2018, 12:56 PM | #187 |
You Sweetie!
Join Date: Sep 2005
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Posts: 71,691
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04-01-2018, 01:10 PM | #188 | |
Supporter
Join Date: Dec 2004
Location: Ozarks
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Quote:
Less than 150 carbs, less than 50 fat, 25 or more fiber and 100 or more protein. Almost every morning for that time, Multi grain lite 100 english muffin with one slice of turkey bacon and an egg. 266 calories with a small pat of butter. 26 carbs, 15 fat, 14 protein, 8 fiber Lunch, almost every day, 4 ounces of lean turkey breast, 1 tbsp lite miracle whip, 2 slices of Natures own whole grain whole wheat bread. 1 oikos triple zero yogurt 335 calories, 41 carbs, 4 fat, 41 protein, 10 fiber. Believe it or not, I still enjoy both of those meals every day and don't get tired of them after several hundred times in a row! If I am going somewhere, I pack my lunch. Then for supper, I varies between chicken breast, salmon, steak, pork rotated and cooked in varying ways. Boiled shrimp are almost free. I eat black beans more days than I don't along with extra long grain brown rice and tons of veggies. No potatoes, enriched pasta or dairy. I do eat whole wheat, whole grain pasta. I keep track of it all on Sparkpeople.com. Almost anything you can buy already has all the nutrition entered. Hope it helps, it has worked for me so far after nothing else did at my age. Alcohol kills the whole deal though, I am a witness to that. |
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Posts: 33,961
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04-01-2018, 01:15 PM | #189 | |
Supporter
Join Date: Dec 2004
Location: Ozarks
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Quote:
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Posts: 33,961
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04-01-2018, 02:07 PM | #190 | |
You Sweetie!
Join Date: Sep 2005
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Quote:
Welcome - take a seat over there - listen to everyone except for PGM. |
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Posts: 71,691
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04-01-2018, 02:28 PM | #191 | |
Has a particular set of skills
Join Date: Dec 2003
Location: On the water
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Quote:
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Posts: 79,887
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04-01-2018, 02:34 PM | #192 | ||
Emporer of Mongo
Join Date: Apr 2010
Location: Milky Way
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Quote:
a 6 pack of good IPA in 12 oz bottles can easily be around 1500 calories Quote:
even if a pint of Little Sumpin' was like 275 , I would rather be conservative and figure a little more....etc Last edited by Ming the Merciless; 04-01-2018 at 02:41 PM.. |
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Posts: 44,678
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04-01-2018, 03:01 PM | #193 |
You Sweetie!
Join Date: Sep 2005
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Beer will trash any diet, sorry to say.
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Posts: 71,691
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04-01-2018, 03:07 PM | #194 |
Starter
Join Date: Jun 2015
Location: SD
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Posts: 865
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04-01-2018, 03:10 PM | #195 |
Emporer of Mongo
Join Date: Apr 2010
Location: Milky Way
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yeah...unfortunate but true
even if i over-estimate the number of calories, like 300 per pint and i drink two pints of beer that were only like 265 per pint...i never seem to lose any weight the next day, i seem to gain a pound by drinking 2 beers, and still hitting my cut number..... which makes zero sense to me.... I know it must be all in my head but I feel beer is the very worst calories for me personally. I have had better luck getting a buzz with wine, unsweetened hard cider (gluten free local cider, not crap like angry orchard sweetened garbage)....or even whisky/vodka and sugar free soda or sparkling water. I enjoy getting my buzz on , and I love Ale so it pains me but I basically cant drink beer any more...Ugh.. edit: Some nice things about gluten free, unsweetened hard cider are: 1) they tend to be lower calories for the alcohol you get...a 12 oz of hard cider is usually less than a 12 oz of good IPA, and 2) they usually pack 1-2% more ABV 3) no gluten , lower glycemic index 4) no corn sugar.....which is present in not all beers but some. full disclosure: I am thinking about/ actively working on opening a cidery...so this is possibly a biased / shameless plug |
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