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07-13-2018, 04:44 AM | #151 |
MVP
Join Date: Jan 2015
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Tried this for about a month and went well. I work out 3 days a week and would have protein shake in the am on those days but complete fast from 8pm-noon on other days. Go for it, key is to try and get a bit of cardio work in during the early am and then make sure that first meal is super clean.
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Posts: 6,521
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07-13-2018, 06:27 AM | #152 |
C Chiefs once a year!
Join Date: Dec 2012
Location: Cali
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A 7 day water only fast cured my digestive issue I’d been having the past few years. I’m a trim dude with some muscle and fasting was a great experience physically as well as mentally. I’d recommend it to anyone but I’m sure it’s not everyone’s cup of tea.
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Posts: 7,944
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07-13-2018, 07:32 AM | #153 | |
Mindful Taoist German
Join Date: Aug 2000
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Quote:
I'll be doing another starting the 15th. My insomnia is killing me lately... |
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Posts: 74,933
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07-13-2018, 08:20 AM | #154 |
Fish are scared of me
Join Date: Nov 2001
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Thinking about doing the 7 day Vodka challenge.
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Posts: 40,778
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07-13-2018, 09:37 AM | #155 | |
MVP
Join Date: Oct 2012
Location: HERMOSA BEACH,CA
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Quote:
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Posts: 14,042
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07-13-2018, 11:34 AM | #156 |
Tossed Salad & Scrambled Eggs
Join Date: Jan 2009
Location: ATX & OPKS
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Didn't read the thread, but has anyone made an "Intermittent Fisting" joke yet?
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Posts: 19,973
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07-13-2018, 12:06 PM | #157 |
The Boom Boom Room
Join Date: Aug 2000
Location: Far Beyond Comprehension
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Posts: 42,527
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07-13-2018, 01:25 PM | #158 | |
Most Valuable Poster
Join Date: Oct 2003
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Quote:
Fasting has happened for 1000s of years. Our body isn't meant to be a in fed-state all of the time. You're running narratives. Fasting is the best medicine. The only reason they are demonized, is because if everyone fasted, the poor food companies would lose money. Oh, and pharmaceutical companies like to prescribe medications instead of cleaning out your system regularly. Do your research, please. https://www.healthline.com/nutrition...ittent-fasting |
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Posts: 36,708
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07-13-2018, 01:27 PM | #159 | |
Most Valuable Poster
Join Date: Oct 2003
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Quote:
https://www.reelhouse.org/revenuereserve/fasting |
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Posts: 36,708
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07-13-2018, 02:02 PM | #160 | |
Veteran
Join Date: Oct 2012
Location: Shrewsbury England
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Quote:
Pretty much what I do, I have breakfast with my wife on Saturday mornings. Sunday's ill probably do 16:8 |
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Posts: 2,473
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07-13-2018, 02:05 PM | #161 |
Grand champ
Join Date: Sep 2007
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"Do your research"
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Posts: 45,381
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07-13-2018, 02:07 PM | #162 | |
Veteran
Join Date: Oct 2012
Location: Shrewsbury England
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Quote:
The sceptics are always so focused on telling people they are just fat and lazy. Fasting isn't just about losing weight it has a ton of other benefits. And people who fast from my experience are not overweight in fact the opposite it has become very popular within the fitness industry, making it easy to stay lean and achieve fitness goals. Since fasting I have improved my health suffer less headaches, train better and sleep better. |
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Posts: 2,473
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07-13-2018, 02:09 PM | #163 |
Keep doubting J MFing Houston
Join Date: May 2007
Location: ft.lauderdale
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There are actually some pretty solid studies on how blood types were formed by the foods your ancestors ate and how eating different foods affect those with differing blood types much differently.
This is the theory regarding lactose intolerance. Some people's ancestors did not have access to dairy and it's not in tune with their evolutionary history. |
Posts: 21,429
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07-13-2018, 02:15 PM | #164 | |
Veteran
Join Date: Oct 2012
Location: Shrewsbury England
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Quote:
Meat is bad Fat is bad Carbs are bad Diet sodas are bad Fruit is bad Depending on who you listen to. |
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Posts: 2,473
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07-13-2018, 02:20 PM | #165 |
I'll be back.
Join Date: Nov 2002
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There's a reason why almost ALL the major religions have some kind of fasting component in their rituals.
Mankind has known for a long time it has benefits. However, teedubya will still be tubby a year from now. |
Posts: 286,086
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