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03-30-2018, 11:38 AM | #136 |
You Sweetie!
Join Date: Sep 2005
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Posts: 71,691
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1 0 |
03-30-2018, 11:39 AM | #137 |
You Sweetie!
Join Date: Sep 2005
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Posts: 71,691
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03-30-2018, 12:12 PM | #138 |
He's Mahomie!
Join Date: Aug 2001
Location: Jax, FL
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I've always been a big eater. Now that I'm pushing 60 I have to watch it. I've also always been very active - golf, tennis, r-ball, etc. But the injuries are taking it's toll - 2 shoulder surgeries, bicep popped (it's a unicep now) so harder to stay active.
My solution? Biking and walking. We were down a car anyway so I decided to ride my bike to work. It's awesome. Luckily I live 5 miles from work and there's a sidewalk I can use most of the way. Definitely not getting on the street with today's drivers. I've also tried walking 45 mins a day. I've lost 5 lbs in last 2 weeks. I used to laugh at the old geezers doing their walking but it works. |
Posts: 17,387
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03-30-2018, 12:33 PM | #139 | |
You Sweetie!
Join Date: Sep 2005
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Quote:
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Posts: 71,691
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03-30-2018, 02:30 PM | #140 |
Consuming CP souls
Join Date: Oct 2005
Location: U.S.A.
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Dollar Tree Lumberjack breakfast as a starter, main course Steakburger with a bowl of chili, dessert a Tippins Apple Pie. You'll never want to eat again!
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Posts: 70,884
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03-30-2018, 02:53 PM | #141 |
MVP
Join Date: Oct 2006
Location: West of the Equator
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A rough estimate of calories to maintain your ideal weight is 15 calories per pound (your ideal weight) per day.
The 2000 to 2200 calorie labels on food is mostly for little men and women. If your ideal weight is 180-200 you need to be closer to 2800 to 3000 calories per day. Moderate exercise included. Find a portion control diet. The diabetic diet is great for everyone. You don't need to be a diabetic to get the rewards. |
Posts: 13,707
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03-30-2018, 02:55 PM | #142 |
I'll be back.
Join Date: Nov 2002
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3000 calories lmao
I’d get so fat |
Posts: 286,266
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03-30-2018, 03:17 PM | #143 |
MVP
Join Date: Oct 2006
Location: West of the Equator
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Posts: 13,707
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03-30-2018, 03:25 PM | #144 |
Fish are scared of me
Join Date: Nov 2001
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Posts: 40,794
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03-30-2018, 03:46 PM | #145 | |
Emporer of Mongo
Join Date: Apr 2010
Location: Milky Way
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Quote:
http://www.sailrabbit.com/bmr/ (by and large most peopel are aroudn 1.2 on this activity level chart <---- ) its basically a sliding scale where 10 is like no working out and 15 is working out a shitload......so for the average person, if they were to consume 15 they would gain weight. try the calculator.,....and be honest about activity.. (women are from 9 to 14) |
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Posts: 44,682
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03-30-2018, 04:10 PM | #146 |
MVP
Join Date: Oct 2006
Location: West of the Equator
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This is the diet plan recommended by my doctor that was a success. I'm not diabetic but needed to lose weight and he recommended the diabetic plan. It's all about portion control that doesn't eliminate any food group. My normal weight is 190-200. It worked for me.
Since my weight loss I have moved back to a normal calorie intake. Diabetic Diet Meal Planning (1900 Calories per Day) Breakfast Starch (choose 1) 2 slices bread 2 pancakes (4”) ½ Waffle 2 slices French Toast (Egg Whites) ¾ C. Cereal 1-1/3 C. Hash browns (only if 0.0 grams of Fat) Or any combination of above (i.e. 1 pancake + 1 slice bread or 2/3 C. Hash browns + 1 slice bread, etc.) No Vegetables Fruit (choose 1) ½ Cup of any fruit juice ½ small banana ¼ Cantaloupe ½ Grapefruit 1/8 Honeydew Melon 1 small orange Milk (choose 1) ½ Cup Egg Whites ½ Cup Skim Milk ½ Cup Lo/No-fat yogurt Fat (choose 1) 1 tsp. Light Margarine 1 tsp. Canola or Olive Oil 2 Tbsp. Light mayonnaise OR 1 Tbsp. Reg. mayonnaise Lunch Starch (choose 1) 2 slices of bread 3 - 6” tortillas 1 Cup Cooked Pasta ½ Cup Cooked Rice 1 potato (6 oz.) 1 Cup of Corn 2/3 cup Baked Beans 1 Cup Dried Beans Crackers–24 Wheat Thin, 10 Triscuit, 6 Rye Crisp, 10 Low Fat Saltines or 40 Oyster Vegetables (1/2 Cup) (choose 1) *see free vegetables at the end of the plan Carrots Tomatoes Onions (green onions are free) Green beans Green peas Winter Squash Fruit (choose 1) ½ small banana ¼ Cantaloupe ½ Grapefruit 1/8 Honeydew Melon 1 small orange ½ Cup of any fruit juice ½ Cup of Apple Sauce ¼ Cup canned fruit cocktail 1 small orange 1 medium peach 1 small pear ½ Cup Pineapple 2 medium plums 2 Tbsp. Raisins 1 Cup Raspberries 1 Cup Watermelon Meat (choose 1) 2 oz. Lunch meat 95% fat free (approx. 2 medium-thick slices) 4 oz. Canned tuna packed in water No/Low fat cheese (2 oz.) 2 oz. Fish 2 oz. Any lean beef, pork, chicken (no skin) ½ Cup Crab ½ Cup Low Fat Cottage Cheese 1 oz. Parmesan 3 Tbsp. Peanut Butter Fat (choose 1) 1 tsp. Light Margarine 1 tsp. Canola or Olive Oil 2 Tbsp. Light mayonnaise OR 1 Tbsp. Reg. mayonnaise 20 peanuts 8 almonds 5 cashews 20 pistachios 20 peanuts 10 pecans Afternoon Snack (choose 1) Crackers–24 Wheat Thin, 10 Triscuit, 6 Rye Crisp, 10 Low Fat Saltines or 40 Oyster 1.5 oz. Pretzels 6 Cups Popcorn Dinner Starch (choose 1) 1 potato (4 oz.) 1 Cup Cooked Pasta ½ Cup Cooked Rice 2 slices of bread 3 tortillas 1 Cup of Corn 2/3 cup Baked Beans 1 Cup Dried Beans Crackers–24 Wheat Thin, 10 Triscuit, 6 Rye Crisp, 10 Low Fat Saltines or 40 Oyster Vegetables (1/2 Cup Cooked, 1 Cup Raw) (choose 1) Carrots Tomatoes Onions (green onions are free) Green beans Green peas Winter Squash Fruit (choose 1) ½ small banana ¼ Cantaloupe ½ Grapefruit 1/8 Honeydew Melon 1 small orange ½ Cup of any fruit juice ½ Cup of Apple Sauce ¼ Cup canned fruit cocktail 1 small orange 1 medium peach 1 small pear ½ Cup Pineapple 2 medium plums 2 Tbsp. Raisins 1 Cup Raspberries 1 Cup Watermelon Meat (choose 1) 3-4 oz. Any lean beef, pork, chicken (no skin) 4 oz. Fish 6 oz. Canned tuna packed in water 3/4 Cup Crab No/Low fat cheese (3 oz.) 2/3 Cup Low Fat Cottage Cheese 1.5 oz. Parmesan 3 oz. (approx. 3 slices) Lunch meat (95% fat free) 4 Tbsp. Peanut Butter Fat (choose 1) 1 tsp. Light Margarine 1 tsp. Canola or Olive Oil 2 Tbsp. Light mayonnaise OR 1 Tbsp. Reg. mayonnaise 20 peanuts 8 almonds 5 cashews 20 pistachios 20 peanuts 10 pecans Evening Snack (choose 1) Crackers–12 Wheat Thin, 5 Triscuit, 3 Rye Crisp, 5 Low Fat Saltines or 20 Oyster ¾ oz. Pretzels 3 Cups Popcorn *Free Vegetables (1 Cup raw/steamed 3 times per day maximum) Asparagus Greens Mushrooms Broccoli Beet Greens Okra Brus. Sprouts Chard Peppers Cabbage Collard Radishes Cauliflower Dandelion Sauerkraut Celery Kale String Beans, young Chicory Mustard Summer Squash Cucumbers Spinach Turnip Greens Watercress Eggplant |
Posts: 13,707
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03-30-2018, 04:18 PM | #147 |
Has a particular set of skills
Join Date: Dec 2003
Location: On the water
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Posts: 79,901
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03-30-2018, 04:19 PM | #148 |
Has a particular set of skills
Join Date: Dec 2003
Location: On the water
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Posts: 79,901
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03-30-2018, 05:23 PM | #149 |
Emporer of Mongo
Join Date: Apr 2010
Location: Milky Way
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Posts: 44,682
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03-30-2018, 05:56 PM | #150 |
Has a particular set of skills
Join Date: Dec 2003
Location: On the water
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Posts: 79,901
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