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11-14-2020, 05:48 AM | #196 | |
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I think percussive therapy could be beneficial for some. Seems the guns are pretty cheap on Amazon so worth a shot. Honestly, it's all trial and error. I have hip bursitis issues for years and years. I used to foam roll and stretch after every workout hoping it would help. In actuality, it didn't and I think actually made things worse at time (more compounding friction). I don't do either much anymore and found that as long as a warm up really well, my hip issues are actually better than when I had an extensive stretch/foam roll routine. |
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11-15-2020, 12:46 AM | #197 | |
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It’s not so much when I work out (the problem there is I’m out of shape). I have not tried foam rolling. I thought there was no chance that would do any good. Sounds like I should give it a try too. |
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11-15-2020, 01:00 AM | #198 | |
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11-15-2020, 01:45 AM | #199 | |
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I’ve tried to setup workout regimens at my house and there are plenty of good exercises and programs you can do with very little equipment. My problem was when it was at the house it was really really easy to find something else to do or put it off then it’s time for bed and I just did a shitty job. When I go the gym there isn’t anything to do but work out. |
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11-15-2020, 09:33 AM | #200 |
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How in the ever loving **** did I go from posting a pick of to-be pork belly burnt ends in the smoking/grilling thread to this one?
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12-10-2020, 01:55 PM | #201 |
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I've slacked on cardio usually just walk instead. Is 5 miles considered adequate?
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12-10-2020, 02:09 PM | #202 |
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12-10-2020, 02:30 PM | #203 |
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12-10-2020, 05:29 PM | #204 |
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12-10-2020, 11:31 PM | #205 |
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12-15-2020, 02:30 PM | #206 |
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Is it a dick move to tell someone to wipe down there shit after using it? Dudes in here no mask coughing and touching everything so I just called him out lol
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12-15-2020, 02:34 PM | #207 | |
Hey Loochy, I'm hooome!
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Sorta, but it depends. Is it a gym policy? (I assume it is). Also, are you big enough to intimidate him? It's only a dick move if you are smaller and weaker than him. Last edited by loochy; 12-15-2020 at 02:40 PM.. |
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12-15-2020, 02:36 PM | #208 |
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12-15-2020, 02:45 PM | #209 |
Hey Loochy, I'm hooome!
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Then it's ok. Just hit him up with a "Hey, are you still working there? I'm not sure if you're done yet since you didn't wipe it down." In normal times, I'd say you should get obnoxiously close to him as you ask and kind of look downward at him if you are tall (not a good idea these days though). Was it an old white man? I've noticed that old white men are the nastiest, grossest, most uncourteous demographic. Nasty MFers don't wash their hands after pooping, let alone after peeing. They cough and don't cover their mouth. They stand right in front of the dumbbell rack while they exercise so nobody else can get a weight. They leave the weights racked. They walk around with their dongs out in the locker room. They fart on you and don't care. |
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12-15-2020, 02:48 PM | #210 |
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Billay, what you weighing?
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