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03-30-2018, 06:35 PM | #151 |
Emporer of Mongo
Join Date: Apr 2010
Location: Milky Way
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thats probably true but 10 x fatass is the break even point, you wouldnt gain any weight at that
if u did 10 x fatass and then subtract 500 per day (3500 a week) you would lose weight IOW if a 300 pound dude eats 2500 calories a day, he should lose a pound a week because he will be shorting himself 3500 a week from the break even point. 3500 = 1 pound maths |
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03-30-2018, 06:41 PM | #152 | |
You Sweetie!
Join Date: Sep 2005
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03-30-2018, 06:42 PM | #153 |
You Sweetie!
Join Date: Sep 2005
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can we play nude flash cards again?
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03-30-2018, 06:43 PM | #154 | |
Has a particular set of skills
Join Date: Dec 2003
Location: On the water
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03-30-2018, 06:43 PM | #155 |
Take a Chill Pill
Join Date: Nov 2006
Location: South Carolina
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I'm 6'1 200 and maintain at 1800-2000 calories. IDK where you got 3000 from.
Edit: and its really hard to eat 2000 calories unless you force feed yourself when you only eat stuff you cook yourself. |
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03-30-2018, 07:45 PM | #156 | |
Emporer of Mongo
Join Date: Apr 2010
Location: Milky Way
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Quote:
200 x 10 = 2000 which is what i said was maintenance read my post one more time if you were 300 pounds and wanted to 'maintain' and not lose (or gain any more) weight then you would eat 3000 (break even point) if you were 300 pounds, and you ate 2500 calories...you would lose weight every week...until u hit about 250 pounds .. so as you lose weight, youve got to scale it back...when youre 250 pounds, 2500 = maintenance in your case ...youre 200 pounds so 2000 = maintenance again, maths... |
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03-30-2018, 07:49 PM | #157 | |
Emporer of Mongo
Join Date: Apr 2010
Location: Milky Way
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Quote:
one pint of beer is 300 calories ... a six pack of good IPA (12 oz bottles) is like 1500 calories if you cook pasta yourself or even rice, or high fat items like sausage / bacon...thats also heavy calories |
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03-30-2018, 08:01 PM | #158 |
Take a Chill Pill
Join Date: Nov 2006
Location: South Carolina
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I was talking to the guy who said 15 calories per pound was maintenance.
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03-30-2018, 08:40 PM | #159 | |
Emporer of Mongo
Join Date: Apr 2010
Location: Milky Way
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Quote:
For a 200 pound guy, whose normal maintenance is 2000 calories... That extra 1000 calories a day would be a gain of 2 pounds a week....unless he was burning 1000 calories a day by doing hours of exercises per day |
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03-30-2018, 09:25 PM | #160 |
Consuming CP souls
Join Date: Oct 2005
Location: U.S.A.
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Chocolate chip ice cream...with mini Reeses peanut buttercups
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03-30-2018, 09:46 PM | #161 | |
Cool as a Cucumber
Join Date: Feb 2001
Location: on the edge
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03-31-2018, 10:07 AM | #162 |
Ultrabanned
Join Date: Oct 2007
Location: Northland
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If you're trying to cut some calories but still enjoy drinking soda, I'd recommend giving Coke Zero a go. Even if you might have tried it in the past and it wasn't your favorite thing. New formula and ads and all that good shit, but it actually tastes good. No it's not the real thing, but it's pretty close and leaps and bounds better than plain ol' Diet Coke or Diet Pepsi.
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03-31-2018, 10:57 AM | #163 |
Veteran
Join Date: Oct 2010
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I take inspiration from anorexic women. If I'm getting fat, I just stop eating food. Usually after two days I've lost 5 - 7 pounds. Follow that up the next week and after a month you can get back to your fighting weight. I stay in shape by running \ mild lifting during the summer. Winter time is a ****ing show though.
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03-31-2018, 11:11 AM | #164 |
Consuming CP souls
Join Date: Oct 2005
Location: U.S.A.
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Get this man to Arbys!
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03-31-2018, 12:08 PM | #165 | |
Sarcasm
Join Date: Dec 2007
Location: Olathe
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Quote:
A few examples: 60 minute IPA: 209 cals Lagunitas IPA: 180 cals Sierra Nevada: 200 cals Now imperial stouts are in the 300 calories range. Typically the higher the ABV, the higher the calorie total for beer. |
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