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03-29-2018, 09:06 PM | #121 |
Cool as a Cucumber
Join Date: Feb 2001
Location: on the edge
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Routine is my problem, well, changing my routine. I've never been a breakfast eater, there is a lot of dairy in my diet and I consume alcohol and soda from 8:00 'til bedtime. I don't have a problem with this routine other than it is not conducive to losing weight and I do need to lose weight.
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Posts: 3,823
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03-29-2018, 10:23 PM | #122 | |
Has a particular set of skills
Join Date: Dec 2003
Location: On the water
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Quote:
A healthy 300-400 breakfast calories and no hunger. |
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Posts: 79,887
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03-30-2018, 05:49 AM | #123 |
Ith Fuhtbawl Time
Join Date: Apr 2010
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Posts: 10,085
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03-30-2018, 07:59 AM | #124 |
You Sweetie!
Join Date: Sep 2005
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Two HB Eggs - a banana this AM - early lunch snack will be an orange, then a subway six inch turkey w/ only jalapenis and mustard on wheat. Tonight the boring Spicy grilled chicken wrap from Chick Fil A - Going to the store tomorrow to get the goods for the goal.
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Posts: 71,691
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03-30-2018, 08:18 AM | #125 |
Has a particular set of skills
Join Date: Dec 2003
Location: On the water
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I also do prep on the weekend. Put on a podcast and prep some veggies. Cut up some bell peppers, celery, onion, broccoli, cauliflower, green onions, pineapple, watermelon etc.
I'm way way more likely to load up on veggies, fruit if its ready to use in meals. |
Posts: 79,887
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03-30-2018, 08:26 AM | #126 |
You Sweetie!
Join Date: Sep 2005
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sure - makes sense to me.
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Posts: 71,691
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03-30-2018, 08:47 AM | #127 | |
21st Century Schizoid Fan
Join Date: Jul 2002
Location: The Gates of Delirium
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Quote:
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Posts: 69,817
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03-30-2018, 09:52 AM | #128 |
Changes pants while driving
Join Date: Nov 2001
Location: Washington D.C.
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A simple switch from Del Taco to Taco Bell would work. The daily diarrhea insures a negative calorie balance.
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Posts: 16,750
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03-30-2018, 10:10 AM | #129 |
Like I woke up in Wonderland..
Join Date: Oct 2005
Location: KCMO
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Posts: 18,688
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03-30-2018, 10:11 AM | #130 | |
Veteran
Join Date: Dec 2008
Location: New York
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Quote:
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Posts: 4,848
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03-30-2018, 11:05 AM | #131 | |
You Sweetie!
Join Date: Sep 2005
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HAHAHA!
Quote:
Man Del Taco is so good now that they've changed their contents - it really sucks to be on this diet - but it'll definitely be worth it! I'm excited for some results. |
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Posts: 71,691
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03-30-2018, 11:14 AM | #132 |
Sarcasm
Join Date: Dec 2007
Location: Olathe
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I want Taco Bell so bad now. We gotta quit talking about tacos please.
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Posts: 21,146
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03-30-2018, 11:26 AM | #133 |
MVP
Join Date: Aug 2000
Location: nemo
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down 50lbs in 3years.
walk 5miles 5days a week. spinach and fruit for lunch meat for supper beer only on weekends it's been slow, but it's been working. sec |
Posts: 13,433
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03-30-2018, 11:33 AM | #134 |
Veteran
Join Date: Jul 2002
Location: Here
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Actually, I do intermittent fasting Monday thru Friday, where all I have is a cup of black coffee in the morning. I don’t eat my first meal until 12-1. This actually works great for losing weight.
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Posts: 3,565
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03-30-2018, 11:38 AM | #135 |
You Sweetie!
Join Date: Sep 2005
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Posts: 71,691
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