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Old 02-12-2018, 02:25 PM   #2
Frosty Frosty is offline
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Originally Posted by BWillie View Post
There is no truth that by eating larger meals you spike insulin levels causing more fat storage?
Insulin doesn't make you fat. Calories make you fat.
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Old 02-20-2018, 11:07 PM   #3
Rausch Rausch is offline
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Quote:
Originally Posted by Frosty View Post
Insulin doesn't make you fat. Calories make you fat.
Wrong.

It's a combo of insulin and the type of calories you eat (sugar? Carbs? Fat? Protein?)
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Old 02-20-2018, 11:32 PM   #4
Titty Meat Titty Meat is offline
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Originally Posted by Rausch View Post
Wrong.

It's a combo of insulin and the type of calories you eat (sugar? Carbs? Fat? Protein?)
It's impossible to get fat on a caloric deficit
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Old 02-20-2018, 11:42 PM   #5
Rausch Rausch is offline
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Originally Posted by Titty Meat View Post
It's impossible to get fat on a caloric deficit
No, it's not...
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Old 02-20-2018, 11:56 PM   #6
Titty Meat Titty Meat is offline
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Originally Posted by Rausch View Post
No, it's not...
Proof?
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Old 02-21-2018, 12:13 AM   #7
Rausch Rausch is offline
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Originally Posted by Titty Meat View Post
Proof?
When sugars and carbs are taken in what decides if those are stored or burned immediately?...
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Old 02-21-2018, 02:38 AM   #8
cooper barrett cooper barrett is offline
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Originally Posted by Titty Meat View Post
It's impossible to get fat on a caloric deficit
You are so wrong... If you force your body into survival mode it will actually put fat in place of muscle. Yes, I
guess you would lose weight but just not lose fat.
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Old 02-21-2018, 06:08 AM   #9
Coogs Coogs is offline
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I've been doing this for right at 2 months now. Started right after Christmas. 24 pounds down. Weighed 211 this morning. Hopefully a month from now I can crack the 200 mark. I have not seen the low side of 200 in probably 25 years. Goal is in the 185-190 range.

My window is now between 10:30 AM and 6:30 PM for eating and drinking anything but water. My sleep is much better, as acid reflux was a huge nightly problem. That has pretty much disappeared from my life. I'm also on high blood pressure and cholesterol meds. Hoping to kick those to the curb in the near future too!
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Old 02-21-2018, 08:06 AM   #10
MrGiggity MrGiggity is offline
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Originally Posted by Coogs View Post
I've been doing this for right at 2 months now. Started right after Christmas. 24 pounds down. Weighed 211 this morning. Hopefully a month from now I can crack the 200 mark. I have not seen the low side of 200 in probably 25 years. Goal is in the 185-190 range.

My window is now between 10:30 AM and 6:30 PM for eating and drinking anything but water. My sleep is much better, as acid reflux was a huge nightly problem. That has pretty much disappeared from my life. I'm also on high blood pressure and cholesterol meds. Hoping to kick those to the curb in the near future too!
Congrats! Are you working out as well?
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Old 02-21-2018, 08:41 AM   #11
NewChief NewChief is offline
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Originally Posted by cooper barrett View Post
You are so wrong... If you force your body into survival mode it will actually put fat in place of muscle. Yes, I
guess you would lose weight but just not lose fat.
There is a HUGE difference between eating below your BMR and going into starvation mode. In addition, when your body kicks into ketosis from fasting after a few days, it does burn fat, not muscle. Actually starving to the point of your body burning muscle is something that very, very few humans in first world countries experience and no one on this board needs to worry about most likely.
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Old 02-21-2018, 09:50 AM   #12
Frosty Frosty is offline
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Originally Posted by Rausch View Post
Wrong.

It's a combo of insulin and the type of calories you eat (sugar? Carbs? Fat? Protein?)
Insulin is a red herring. You need to get out of the low carb echo chamber and look at the actual science. If you eat at a deficit, it doesn't matter, weight-wise, what you eat. You will lose weight. Low carb helps some people feel satiated, so they eat less and lose weight. Others do really well eating low fat, high carb. Google "Spud fit" for the guy that lost 120 pounds by eating nothing but plain potatoes for a year. Oh no, the insulinz!!!

The biggest key to losing weight is to find a diet you can stick with.

And the starvation makes you fatter thing is so much bullshit. No metabolic ward study has ever shown that effect. It comes from anecdotal stories by people lying about how much they really eat.
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