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#691 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
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Posts: 45,705
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#692 |
Has a particular set of skills
Join Date: Dec 2003
Location: On the water
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Posts: 79,292
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#693 |
Inmem 2.0
Join Date: Aug 2007
Location: My house
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Posts: 75,607
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#694 |
You Sweetie!
Join Date: Sep 2005
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Posts: 71,691
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#695 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
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Sounds like poor calculation to me unless your job is very physical.
And is that why you haven't lost any weight in months? I know many guys your size who DO take a pretty significant cut in calories to lean up. I am talking guys who are also trying to maintain their muscle mass. Catabolism of muscle mass is very over-rated as long as your protein is very high, so taking a drastic cut can speed up the process of leaning out. I really see no reason you should't be under 2k calories. |
Posts: 45,705
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#696 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
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I've cut on 1500 calories a day.
210g protein x4 calories = 840 calories 60g fat x9 calories = 540 calories 25g carbs x 4 calories = 100 calories Total = 1480 calories. |
Posts: 45,705
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#697 |
Inmem 2.0
Join Date: Aug 2007
Location: My house
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Posts: 75,607
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#698 |
Inmem 2.0
Join Date: Aug 2007
Location: My house
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Posts: 75,607
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#699 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
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Posts: 45,705
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#700 |
Inmem 2.0
Join Date: Aug 2007
Location: My house
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You only do 25g carbs a day? Holy shit.
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Posts: 75,607
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#701 |
Would an idiot do that?
Join Date: Nov 2000
Location: Arizona
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Keto FTW.
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Posts: 55,820
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#702 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
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When I’m really trying to cut, yes.
But even now at maintenance I only do 50g of carbs most day except Saturday (eat what I want that day). And usually once during the week I’ll have a meal with about 50g carbs at dinner on a workout day. But other than that, it’s low carb. I honestly like eating this way now. Been doing it many years. |
Posts: 45,705
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#703 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
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I don’t believe in full Keto for most people. And definitely not for someone who likes to lift weights consistently. Your body does need some carbs. If I did more endurance type exercise I’d increase my carbs more, but I mostly just lift weights so they aren’t as needed and I stay leaner by limiting carbs.
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#704 | |
Inmem 2.0
Join Date: Aug 2007
Location: My house
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Quote:
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Posts: 75,607
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#705 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
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100% agree with that plan. I like one higher calorie day during week. It’s a nice break if nothing else.
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Posts: 45,705
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