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Old 09-05-2022, 08:46 PM   #2
SupDock SupDock is offline
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I recently starting lifting and man I was getting some decent definition on my back. Now I’m laid up with tennis elbow and gout. Tomorrow will be a week without lifting and I’m depressed about it lol. Give me some encouraging words my dudes.

Before my injuries I was @ 275 x 1 bench, 315 x 3 deadlifts and 255 x 1 on squats. Only taking BCAAs and creatine. Can’t have much protein bc of gout.




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Good definition man
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Old 09-05-2022, 08:52 PM   #3
Bearcat Bearcat is offline
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Originally Posted by In58men View Post
Now I’m laid up with tennis elbow a
It's ****ing annoying (of course, also far more minor than some of the shit in this thread)... tried resting mine for a while and didn't really help. Took a leftover steroid pack from a pinched nerve last year while icing and it helped a ton for that week, but is slowly back and seems more annoying now than ever.

Going to start a routine of grip strength and reverse curl exercises followed by icing a few times/day to see if it helps.
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Old 09-05-2022, 08:58 PM   #4
SupDock SupDock is offline
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It's ****ing annoying (of course, also far more minor than some of the shit in this thread)... tried resting mine for a while and didn't really help. Took a leftover steroid pack from a pinched nerve last year while icing and it helped a ton for that week, but is slowly back and seems more annoying now than ever.

Going to start a routine of grip strength and reverse curl exercises followed by icing a few times/day to see if it helps.
A counterforce brace can help too, if you aren’t using it already.
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Old 09-05-2022, 09:10 PM   #5
Bearcat Bearcat is offline
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A counterforce brace can help too, if you aren’t using it already.
Purchasing one now, thanks! $15 is definitely worth a shot at this point.
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Old 09-05-2022, 09:14 PM   #6
In58men In58men is offline
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Purchasing one now, thanks! $15 is definitely worth a shot at this point.
Yep, I have one. They really help with the pain. This is the one I have.
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Old 09-05-2022, 09:24 PM   #7
Bearcat Bearcat is offline
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Yep, I have one. They really help with the pain. This is the one I have.
Thanks, that's the one I ordered.


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Only thing that works for me is very light but 30-50 rep pushdown sets before I begin any pushing workouts. I do 2-3 sets of these along with my normal shoulder "prehab" that takes about 10 minutes before I even begin lifting, any time I do upper body lifting.
I meant to ask you yesterday after you mentioned dealing with it, too... will see if this helps, too!
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Old 09-05-2022, 09:36 PM   #8
Buehler445 Buehler445 is offline
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Originally Posted by Bearcat View Post
It's ****ing annoying (of course, also far more minor than some of the shit in this thread)... tried resting mine for a while and didn't really help. Took a leftover steroid pack from a pinched nerve last year while icing and it helped a ton for that week, but is slowly back and seems more annoying now than ever.

Going to start a routine of grip strength and reverse curl exercises followed by icing a few times/day to see if it helps.
No clue if this will help or not, but these 2 channels have helped me with some shit before. (Not tennis elbow)
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Old 09-05-2022, 09:04 PM   #9
In58men In58men is offline
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Originally Posted by Bearcat View Post
It's ****ing annoying (of course, also far more minor than some of the shit in this thread)... tried resting mine for a while and didn't really help. Took a leftover steroid pack from a pinched nerve last year while icing and it helped a ton for that week, but is slowly back and seems more annoying now than ever.

Going to start a routine of grip strength and reverse curl exercises followed by icing a few times/day to see if it helps.
It really is annoying, I’m still finding ways to do chest and shoulders without pain. I can’t lock my elbow.
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Old 09-05-2022, 09:13 PM   #10
lewdog lewdog is offline
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Originally Posted by In58men View Post
It really is annoying, I’m still finding ways to do chest and shoulders without pain. I can’t lock my elbow.
Only thing that works for me is very light but 30-50 rep pushdown sets before I begin any pushing workouts. I do 2-3 sets of these along with my normal shoulder "prehab" that takes about 10 minutes before I even begin lifting, any time I do upper body lifting.
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