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#61 |
MVP
Join Date: Mar 2009
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I thought thread title said “Intermittent Fisting”
I clicked on it because I thought it was about the chiefs and their playoff record |
Posts: 10,531
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#62 | |
You gotta kill a few people
Join Date: Sep 2007
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Quote:
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Posts: 44,607
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#63 | ||
Go Beavers!
Join Date: Jan 2001
Location: Warshington
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Quote:
I've tried the forms of IF with daily eating windows like 16:8 and Fast 5 but don't do that well with them. For one thing, I can still pack away a bunch of food in those windows. ![]() I feel amazing when doing 4:3. Lots of energy and it seems to help a lot with some arthritic joint pain. Physically, it's pretty easy. The struggle is the mental aspect (wanting to eat just because) and fitting into other people's schedule. Quote:
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Posts: 14,502
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#64 | |
Veteran
Join Date: Feb 2018
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Quote:
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Posts: 1,470
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#65 |
You gotta kill a few people
Join Date: Sep 2007
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Posts: 44,607
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#66 |
Go Beavers!
Join Date: Jan 2001
Location: Warshington
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Posts: 14,502
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#67 |
Go Beavers!
Join Date: Jan 2001
Location: Warshington
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Posts: 14,502
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#68 |
Starter
Join Date: Dec 2012
Location: PIIHB
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It's only been 5 days, but does it get any easier as time goes on?
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Posts: 766
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#69 |
Fish are scared of me
Join Date: Nov 2001
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Posts: 40,474
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#70 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
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Posts: 45,706
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#71 |
Starter
Join Date: Dec 2012
Location: PIIHB
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Posts: 766
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#72 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
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Posts: 45,706
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#73 |
Just Lurking
Join Date: Feb 2009
Location: Ozark Mountain Country
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Posts: 2,019
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#74 | |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
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Quote:
I don't see a need for 24 hour fasts. I also honestly just enjoy eating like this now. No having to take time with breakfast before work or packing some extravagant lunch. I don't have to work my day around food any more which makes me more efficient getting things done. |
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Posts: 45,706
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#75 |
Starter
Join Date: Jun 2015
Location: SD
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Posts: 865
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