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02-06-2018, 10:12 AM | #31 | |
Cheat Death
Join Date: Nov 2007
Location: Land of Drincoln
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Quote:
http://www.makeitmio.com/ |
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Posts: 35,067
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02-06-2018, 10:12 AM | #32 |
Most Valuable Villain
Join Date: Dec 2006
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Posts: 92,316
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02-06-2018, 10:13 AM | #33 | |
Sarcasm
Join Date: Dec 2007
Location: Olathe
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Quote:
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Posts: 21,146
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02-06-2018, 10:15 AM | #34 |
Starter
Join Date: Dec 2012
Location: PIIHB
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I kind of cheat. I am prescribed Modafinil (Provigil). Shit will kill your appetite if you're not used to it. I cycle between taking Modafinil and caffeine pills in the AM. Both will curb your appetite which is exactly what I need to get me started on IF.
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Posts: 766
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02-06-2018, 10:42 AM | #35 |
Sprinkle in some Mahomes
Join Date: Dec 2005
Location: Butte Montana
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Sometimes I do 24 hours as fast as I can. Other times I do it at normal speed.
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Posts: 8,271
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02-06-2018, 03:17 PM | #36 | |
George Brett shit his pants
Join Date: Apr 2006
Location: At the Bellagio
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Quote:
I'm more scared of it than caffeine. Which is dumb, should be the other way around. I would probably be much healthier if I popped modafinil 4 times a week instead of an energy drink. Just have no idea about long term effects really just yet of it, so only take it on 10-15 times a year. |
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Posts: 48,366
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02-06-2018, 04:01 PM | #37 | |
Starter
Join Date: Dec 2012
Location: PIIHB
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Quote:
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Posts: 766
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02-06-2018, 05:44 PM | #38 |
Molôn Labé
Join Date: Sep 2001
Location: North Carolina
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Great low carb meal... Crack Slaw... Google it if interested
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Posts: 23,166
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02-06-2018, 08:57 PM | #39 | |
Yum! Buc Marshmellows!
Join Date: Apr 2006
Location: None of your business
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Quote:
And I could never do Atkins. Tried it once in high school, just to lose 5 lbs for summer, and it gave me the shakes. I need a certain amount of carbs. |
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Posts: 163,908
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02-06-2018, 09:06 PM | #40 | |
George Brett shit his pants
Join Date: Apr 2006
Location: At the Bellagio
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Quote:
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Posts: 48,366
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02-07-2018, 08:20 AM | #41 | |
Molôn Labé
Join Date: Sep 2001
Location: North Carolina
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Quote:
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Posts: 23,166
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02-07-2018, 08:24 AM | #42 |
Yum! Buc Marshmellows!
Join Date: Apr 2006
Location: None of your business
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How do you know how many carbs my body needs? You're assuming I eat a lot of carbs too. I believe in eating based on blood type and Atkins does not suit me or others well at all. There is no one size fits diet. Sorry disagree.
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Posts: 163,908
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02-07-2018, 08:30 AM | #43 | |
Yum! Buc Marshmellows!
Join Date: Apr 2006
Location: None of your business
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Quote:
If I diet to lose weight, which I sometimes do just before summer to take off 5 lbs., I do better going vegan two days/vegetarian two days (but with no cheese, meat, or eggs for protein). That is 1.25 lbs weighed raw in non-starchy vegetables, no vinegars or sugars and lots of pure water—70 ozs daily. Then I slowly add fish, chicken, pork, beef, nuts and cheeses. But I don't fast for this reason and I don't believe in long-term fasting either. Just a one day a week fast usually. It helps with free radical destruction which helps with aging. I can pass for ten years younger. |
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Posts: 163,908
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02-07-2018, 11:13 AM | #44 |
Molôn Labé
Join Date: Sep 2001
Location: North Carolina
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No idea what you eat but you said you need a certain amount of carbs.... Just like a friend of mine said he can't do without sweets...
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Posts: 23,166
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02-07-2018, 09:57 PM | #45 |
Yum! Buc Marshmellows!
Join Date: Apr 2006
Location: None of your business
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I do need a certain amount and it's been determined with nutritional testing too. I feel better with a certain amount and too little gives me the shakes.
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Posts: 163,908
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