Thread: Life Intermittent Fasting
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Old 07-12-2018, 07:44 PM   #146
MahiMike MahiMike is offline
He's Mahomie!
 
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Join Date: Aug 2001
Location: Jax, FL
I've lost 10 lbs recently by doing the Fit Father's Program. Basically I eat a lot of water. Smoothie around noon, sandwich at 3:00 dinner at 7:00.

I'm addicted to water now.
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