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I've been doing an extended fast, and cleaning up my system.
I've currently gone 282 hours without a solid meal. I've been only drinking water with electrolytes and chicken bone broth.
My brain has been very clear and extremely focused. My productivity has been through the charts.
After I break this fast on Sunday, I'll do one meal a day for 5 days a week and then whatever on the weekends.
I'll also do at least a three day fast each month from now on. It's really good for your body. Especially when you hit autophagy.
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